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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Yandiah Log Cabin

  • Morphett Vale

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-01-21 18:10:30
Benson Community
Sensational Saturday with #community high turn out. With some boots going out to those in need of a pair. Great ses… https://t.co/rqP3uTPL0N
2023-01-17 23:40:29
Benson Community
Just a couple of flurries this evening terrific Tuesday .. #community at its best simply enjoying #positiveenergy i… https://t.co/J5GNwUpJFT
2023-01-10 18:47:54
Benson Community
Thank you for a fantastic #community welcome to 2023 with over 80 joining in on our first session back in rain show… https://t.co/eW6pznVVWJ
2023-01-09 21:54:36
Benson Community
Here comes 2023 for us .. every week whatever the weather, we hope to see you out there .. great to be back .. s… https://t.co/FmRvQ7hy2b
2022-12-22 22:04:15
Benson Community
Final session of 2022 with fun had by all #communityunilty #positiveplay #peertopeerempowerment with over 70 poppin… https://t.co/gZ65tmB38j
2022-12-22 21:59:14
Benson Community
Goal keeper of the year .. Female player of the year .. Citizenship Award .. Ball of change winners Fantastic Year… https://t.co/LptNPlkTXN
2022-12-21 18:38:09
Benson Community
3 more players of the day With 1 session left tommorrow ..then it's break time well done gentlemen .. congratulat… https://t.co/WHKvUOdoDI
2022-12-20 18:46:22
Benson Community
1 More Citizenship Award.... 2 players of the day With over 100 turning out this evening 2 more sessions to go mig… https://t.co/R74qXiRVO5
2022-12-20 11:08:11
Benson Community
3 More Sessions !!!! left until we close for holiday break Tuesday 20th, Wednesday 21st , also Thursday 22nd .all a… https://t.co/p2l6l7YrlF
2022-12-17 19:12:30
Benson Community
Super Saturday after this mornings match #communitymagic with over 60 Peer to peer play #PositiveVibesOnly Thank y… https://t.co/MhxGXi7ZXX
2022-12-17 19:08:02
Benson Community
team player awards also man of the match #positive result for all congratulations
2022-12-17 19:04:35
Benson Community
"We would love to play on a full sized pitch" OK "jobs a good one then " Well done everyone of you .. absolute plea… https://t.co/JatKomwNdm
2022-12-14 21:55:00
Benson Community
2 more Citizenship awards Congratulations to you both well deserved ...Female footballer of the year to
2022-12-13 19:31:27
Benson Community
It might be cold outside ..but the football is hot .. some great balling well done everyone of you ...Magical stuff
2022-12-11 08:19:30
Benson Community
World Cup fever had us taking penalties with a Fantastic #community turnout out fun all round

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