G
3.20/5
133 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of UNSW Fitness & Aquatic Centre

Opening hours

Sun
08:00
20:00
Mon
06:00
22:00
Tue
06:00
22:00
Wed
06:00
22:00
Thu
06:00
22:00
Fri
06:00
22:00
Sat
08:00
20:00

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gender

only for women
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amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2022-04-26 04:32:39
ymcansw
The 2022 NSW Youth Parliament cohort attended Training Camp this week weekend to train up for a ‘takeover’ of the L… https://t.co/y6yQEYkrmw
2022-04-24 23:00:06
ymcansw
Today we are pausing to remember all those who have served, and are currently serving, in our armed forces. The YM… https://t.co/ktU9nE2sil
2022-04-14 07:09:19
ymcansw
Yesterday was the grand reopening of the newly renovated Y Space Cooma! 🎉 Transforming the community centre into a… https://t.co/BDOtm6jSmd
2022-04-14 02:00:37
ymcansw
Today is the last day of NSW Youth Week. Young people play a vital role in shaping a better present and future. Th… https://t.co/0qVH76cgvy
2022-04-13 03:33:42
ymcansw
Uplift Online FREE six-week wellness program for young people aged 16-25. 🧘🤳💪 Improve your mental and physical hea… https://t.co/EWXfGsLtOP
2022-04-12 07:13:59
ymcansw
Tomorrow we're celebrating our newly renovated space in Cooma! 🎉 Snowy Monaro Youth Councillor, Josh Abrokwah, hop… https://t.co/lsfmhN9nFy
2022-04-12 00:37:02
ymcansw
We are committed to empowering youth because we believe in the power of inspired young people.✨ ​We aim to empower… https://t.co/UOFYX3mGDF
2022-04-11 03:07:06
ymcansw
Last year, Jourdan Mitchell was awarded 2021 Central Coast Young Volunteer. The 18-year-old became acquainted with… https://t.co/TndYA7C9IB
2022-04-08 23:03:57
ymcansw
We're passionate about nurturing potential & providing safe spaces where young people can grow, learn, move & thriv… https://t.co/E8JglKXtge
2022-04-07 00:35:37
ymcansw
We are elated to announce that the Y NSW has been appointed by @pmhcouncil to manage their four public swimming poo… https://t.co/URnEP00yg4
2022-04-06 23:00:03
ymcansw
Today is #WorldHealthDay 🌏✨ At the Y we believe everyone has the right to a healthier life. Through our diverse r… https://t.co/0U8gRNb42p
2022-04-03 22:51:28
ymcansw
We're celebrating NSW Youth Week at the Y! This year's theme is it's up to YOU'th. Youth Week is a celebration of… https://t.co/LKTXZ5mpIr
2022-04-03 08:40:05
ymcansw
Congratulations to the 2021 cohort of the Y NSW Youth Parliament! 🎉 The young people presented NSW Ministers with… https://t.co/Re7LggoIBS
2022-04-03 08:38:20
ymcansw
Our 2021 NSW Youth Parliamentarians had the wonderful opportunity of presenting their series of Bills, developed in… https://t.co/ykBhDWCHs6
2022-03-21 07:10:25
ymcansw
The Y NSW Youth Parliament is run by young people, for young people. @ymcansw_yp The program is created, implemen… https://t.co/EAFYCyXfVo
2022-03-21 00:45:54
ymcansw
Around 1/4 drowning deaths in Australia is a person who is born overseas. The Refugee and Migrant Swim Program ru… https://t.co/h8NSkjZ06X
2022-03-14 21:54:00
ymcansw
The Y NSW & @YWCAAus became quite the dynamic duo, rallying together at this year's @sydneymardigras Coated in glit… https://t.co/rP87zg8NtV

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