UNSW Fitness & Aquatic Centre (B5)

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of UNSW Fitness & Aquatic Centre (B5)

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Enhancing Fitness at UNSW Fitness & Aquatic Centre in Kensington, Australia

The UNSW Fitness & Aquatic Centre in Kensington, Australia, is a premier destination for those seeking to enhance their fitness and wellbeing. Located at the intersection of Anzac Parade and High Street, this facility offers a wide array of gym, aquatic, and sporting facilities designed to cater to diverse health and fitness needs[1][2]. Whether you're a student, staff member, or part of the local community, the centre welcomes everyone to join in their journey towards a healthier lifestyle.

Comprehensive Facilities and Services

The UNSW Fitness & Aquatic Centre is renowned for its extensive range of facilities and services. Here, you can engage in various group fitness classes such as High Intensity Interval Training (HIIT), Body Pump, Spin Classes, and Yoga. These classes are strategically scheduled to accommodate busy lifestyles, with most sessions available before and after work hours or during lunch[1]. Additionally, the centre provides personal training sessions with experienced trainers to help you achieve your fitness goals more effectively[1].

Key Amenities

  • Gym: Equipped with a variety of treadmills, elliptical machines, exercise bikes, and free weights, the gym caters to both beginners and advanced fitness enthusiasts.
  • Aquatic Facilities: The multi-laned swimming pool is perfect for swimming laps or participating in squad programs. The centre also supports the UNSW International Learn to Swim program for those looking to learn or improve their swimming skills[1].
  • Sporting Facilities: The centre offers basketball courts and squash courts for hire, ideal for team sports and social games[1].

Programs and Membership Options

The UNSW Fitness & Aquatic Centre offers a range of programs tailored to different age groups and fitness levels. This includes children's programs, seniors programs, and fitness classes designed to keep you active and engaged[2]. Membership options are available for UNSW students, staff, and the local community, with competitive pricing starting from $16 per week for students and staff[1]. UNSW staff can also benefit from salary sacrificing their membership, making it even more accessible.

Membership Benefits

  • Affordable Pricing: Competitive membership rates ensure that fitness is accessible to everyone.
  • Flexible Scheduling: Classes and facilities are available at convenient times to fit around your schedule.
  • Community Support: Join a vibrant community of like-minded individuals striving for better health and wellbeing.

Getting Involved

To get started with your fitness journey at the UNSW Fitness & Aquatic Centre, you can visit their website for detailed information on membership options, class timetables, and facility bookings. The centre is open seven days a week, with extended hours on weekdays to accommodate early risers and late-night exercisers[1].

Contact Information

Enhancing Your Fitness Journey

Here are some ways to enhance your fitness journey at the UNSW Fitness & Aquatic Centre:

  • Set Realistic Goals: Define your fitness objectives, whether it's improving cardiovascular health or increasing strength.
  • Find a Workout Buddy: Exercising with a friend can boost motivation and make workouts more enjoyable.
  • Try New Activities: Experiment with different classes or sports to keep your routine interesting and prevent boredom.

Tips for Maximizing Your Experience

  • **Engage in group fitness classes to stay motivated and learn new exercises.
  • **Use personal training sessions to tailor your workout plan and track progress.
  • **Participate in aquatic activities like swimming or water aerobics for low-impact exercise.

Conclusion

The UNSW Fitness & Aquatic Centre in Kensington, Australia, is a vibrant hub for fitness enthusiasts and those seeking to improve their overall wellbeing. With its diverse range of facilities, programs, and services, it offers an inclusive environment where everyone can achieve their health and fitness goals. Whether you're interested in gym workouts, aquatic activities, or group fitness classes, this centre provides the perfect setting to enhance your lifestyle and connect with like-minded individuals.

By incorporating fitness and wellbeing into your daily routine, you can experience significant improvements in both physical and mental health. The UNSW Fitness & Aquatic Centre is more than just a gym; it's a community that supports and motivates you every step of the way. So, why not start your journey today and discover the benefits of a healthier, more active lifestyle?

Bold Keywords Used:

  • Fitness
  • Wellbeing
  • Gym
  • Aquatic
  • Sporting Facilities
  • High Intensity Interval Training (HIIT)
  • Body Pump
  • Spin Classes
  • Yoga
  • Personal Training
  • Swimming Pool
  • Squad Programs
  • Basketball Courts
  • Squash Courts
  • Children's Programs
  • Seniors Programs
  • Membership Options
  • Salary Sacrifice
  • Community Support
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