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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gladiator Fitness Gym

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2014-12-09 12:36:51
Jack's GYM
Did you all achieve AND surpass those fitness goals for 2014 you set for yourselves ? Any before & after pictures? #JacksGym
2014-09-11 09:17:50
Jack's GYM
Born to stay Healthy, Fit and Active. Never miss your workouts...
2014-09-09 06:41:06
Jack's GYM
Strength does not derive from your physical size, but by an indomitable will to be strong. Train Insane !!
2014-09-03 08:17:40
Jack's GYM
REQUIRED - Yoga and Pilates Instructors for our gyms in Gaborone. Interested? visit our I-Towers GYM in Gaborone. Or call us at 3951248.
2014-06-27 12:41:31
Jack's GYM
Funny.... but true..
2014-06-02 14:45:25
Jack's GYM
Stretching can help improve flexibility, increase blood circulation, reduce stress and alleviate lower back pain.
2014-05-30 12:55:28
Jack's GYM
They told me that Yoga is fun,so I joined the class.Visit http://t.co/BAXaqkwwBK for our Yoga Class Schedules.
2014-05-16 06:52:28
Jack's GYM
Take an oath today - Over the weekend my Workout mode is ___________.
2014-04-04 12:36:18
Jack's GYM
Go to the gym today....Weekend is approaching where we know you might skip your workouts...
2014-03-29 08:05:03
Jack's GYM
Have a good eating habit over the weekend. Consume a balanced diet rich in proteins, vitamins and minerals.
2014-03-26 15:25:10
Jack's GYM
Eventhough you feel tired, Don't miss your workout at the gym. Even a little workout can give you great satisfaction.
2014-03-23 04:34:44
Jack's GYM
Sunday Morning!! No reason to stay yawning in your bed.Don't skip your workout at the gym even though its a weekend.
2014-03-20 15:11:59
Jack's GYM
Stretching helps you to improve flexibility & alleviate back pain. Never skip your "Stretching Exercises" at the gym.
2014-03-19 07:20:20
Jack's GYM
Whats your excuse for not going to the gym?? Little workouts can even make you fit and healthy....
2014-03-17 06:53:28
Jack's GYM
No reason to yawn over a Monday Morning !!! Don't skip your workout at Jack's GYM. Stay fit and Active thru the week
2014-03-15 07:05:29
Jack's GYM
Weekend shows no reason to skip your workout. Say goodbye to fatigue,laziness and visit the gym to stay in shape.
2014-03-14 14:33:18
Jack's GYM
Thank God Its Friday!!! We know its time to party...but have a balanced,healthy diet with a control over ur calories.
2014-03-13 16:11:06
Jack's GYM
Is your body's battery discharged after day's hectic work ?? Desperate to recharge?? Rush to any of our gyms in Gabs.
2014-03-12 06:37:19
Jack's GYM
No matter what your size is, always stay balanced and fit. Don't miss your spinning lessons at our GYM's.
2014-03-11 10:04:34
Jack's GYM
Little workouts can give great satisfactions. Visit https://t.co/6CinQPxNXI for more updates.

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Workout center

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