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Gym Jetts Dapto
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Jetts Dapto
160-162 Princes Highway, Dapto
+61 2 4262 7867
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Barbell Reverse Lunge
glutes and hamstrings
10/3/2017 7:30 AM
and today we have a circuit!
10/2/2017 6:45 AM
"So proud of where I am today almost a year ago!!!"
9/30/2017 9:30 AM
"If you have ticked off these three things this morning, nothing will stop you today..." @
9/28/2017 8:30 AM
"Check out Jo as she demonstrates 3 different push/pull exercises 💪"
9/26/2017 8:30 AM
Technique Tuesday Here's a Cardio workout from our Jetts Book.
9/25/2017 9:00 AM
MONDAY MOTIVATION! Age has no boundaries! l 👌✌️
9/22/2017 9:37 PM
"Handstand practice! 🙃
9/22/2017 6:45 AM
Happy flex Friday Jetters!!
9/18/2017 8:45 AM
Did you know that HydroxyBurn Neuro can do more than assist your weight control?
9/10/2017 7:10 AM
Want to know more about supplements and which ones you should be taking to support your training? 🍎…
9/7/2017 8:30 AM
Want to improve your squats? Looking to get results with your deadlifts? This glute activation exercise will do it!…
8/31/2017 9:45 AM
Power house couple training down the house tonight under the guidance of PT
8/30/2017 7:30 AM
Need some meal prep inspiration?! Look no further than this Greek Chicken recipe! 😋😋😋
8/29/2017 8:45 AM
Change your Planks from plain to insane with this simple trick!
8/28/2017 7:45 AM
Thanks to bom_arnunya for sharing her leg workout all the way from Jetts in Thailand! 'Do 3 sets, focus pure legs'…
8/24/2017 9:45 AM
- Tonight's 'sweaty' boxing crew staying warm in winter
8/22/2017 9:20 AM
Technique Tuesday - The Deadlift: @
.moyle.fitness goes over points to Help you do a more effective and safer d…
8/18/2017 10:00 PM
the challenge this month incorporates their new Bulgarian bags - show us how many swings you can…
8/17/2017 8:30 AM
Jetts St Morris demonstrate rope tricep cable pulldowns - This is a great way to build up your triceps
8/7/2017 9:00 AM
"If it doesn't challenge you, it doesn't change you." 💪🏽
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Dumbbell Upright Rows Wide Overhand Grip
Dumbbell Spider Curls
One-arm push-up on medicine ball
Wide Lat Pull Down With Exercise Bands
Dumbbell Toe-Touch Crunch
Bent Over Dumbbell Reverse Fly
The Legend of Lobo
Cast No Shadow
Rebecca of Sunnybrook Farm
Notes to You
Best Fake Friends
The Taker's Crown
You Were Never Duckier
Just the Way You Are
Bo van Borssum Waalkes
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