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Fitness First Münster - Germania - Campus

4.40/5
287 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Fitness First Münster - Germania - Campus

  • Germania-Campus, Grevener Straße 85, Münster

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2020-01-24 02:57:48
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MS Queensland is hosting the DO Brissie to the Bay 2020 Start: Sunday, 14 June 2020 07:00 https://t.co/pYofrOsfK1
2020-01-23 11:13:01
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The DO MS Cairns Swimathon has been updated Start: Saturday, 21 March 2020 12:00 https://t.co/81BnM07U5Q
2020-01-23 11:10:35
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The DO MS Cairns Swimathon has been updated Start: Saturday, 21 March 2020 06:00 https://t.co/cZyAIC9K1L
2020-01-23 07:00:20
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darrellmagat is hosting the DO Comedy for Bushfire Relief Start: Monday, 16 March 2020 18:00 https://t.co/Fxr0RtauZ7
2020-01-23 06:59:12
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Bushfire Crisis is hosting the DO The Animals of the Magical Mountains Bushfire Fundraiser Start: Sunday, 23 Febru… https://t.co/URAMenhAx4
2020-01-23 06:57:27
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Community and Reserve Improvement is hosting the DO Ross Creek-Smythes Creek Community Car Boot Sale Start: Sunday… https://t.co/askiewJbii
2020-01-23 06:55:44
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Nusa Tenggara Association is hosting the DO NTA Victoria Fundraising Movie and Afternoon Tea, Melbourne Start: Sat… https://t.co/xcOyMNpKJy
2020-01-23 06:53:05
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Emergency Service Foundation is hosting the DO Australian Bushfire Charity Concert Start: Saturday, 8 February 202… https://t.co/DuXfoslvJy
2020-01-23 06:52:17
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Can Too Foundation is hosting the DO Can Too Movie Fundraiser BOMBSHELL Start: Wednesday, 5 February 2020 18:00 https://t.co/jaH5hfzYRV
2020-01-23 06:50:25
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ticketing666 is hosting the DO Community Fire Relief Fundraiser Start: Thursday, 30 January 2020 18:00 https://t.co/ZEYY5uJj3e
2020-01-23 04:51:22
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Renee Anschau is hosting the DO Cupids Undie Run Start: Sunday, 22 March 2020 09:30 https://t.co/mOiBDIkViz
2020-01-21 07:47:12
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Vamshi Kanagala is hosting the DO Check out Vibrant Range Aboriginal Products at Fashion Exposed 2020 Start: Sunda… https://t.co/gzfiHZ4W2k
2020-01-21 03:07:43
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The DO High Tea with Friends has been updated Start: Saturday, 16 May 2020 14:00 https://t.co/ewxsChVhnM
2020-01-20 04:25:28
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The DO High Tea with Friends has been updated Start: Saturday, 16 May 2020 14:00 https://t.co/pRyuoX2Jgd
2020-01-20 04:24:37
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Jess Komene is hosting the DO High Tea with Friends Start: Saturday, 16 May 2020 14:00 https://t.co/ewxsChVhnM
2020-01-19 23:03:41
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Cass Scutt is hosting the DO Monster Garage and Plant Sale Start: Saturday, 15 February 2020 09:00 https://t.co/J6QPA4p51q
2020-01-19 22:54:20
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The DO Gatsby High Tea has been updated Start: Sunday, 22 March 2020 14:00 https://t.co/tuf8qpRfsf
2020-01-19 06:42:56
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The DO Gatsby High Tea has been updated Start: Sunday, 22 March 2020 14:00 https://t.co/qdcRBSZr22
2020-01-17 09:26:35
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The DO Beats on Board has been updated Start: Saturday, 8 February 2020 18:15 https://t.co/2w41DMQZ5K
2020-01-17 06:49:11
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The DO Gatsby High Tea has been updated Start: Sunday, 22 March 2020 14:00 https://t.co/tuf8qpzEAH

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