Cody Technology Park Gym: A Comprehensive Fitness Hub
Located in the heart of Cody Technology Park in Farnborough, UK, the Cody Technology Park Gym is a state-of-the-art fitness facility designed to meet the diverse needs of its members. This gym is part of a larger campus that includes high-quality offices, conference facilities, and dining options, making it an ideal spot for both local residents and employees working at the park.
The gym offers a 24-hour operation schedule, ensuring that members can fit in their workouts at any time. It features a squash court and a variety of fitness classes, catering to different interests and fitness levels. Whether you're a beginner or an experienced athlete, this gym provides the tools and infrastructure to help you achieve your fitness goals.
Comprehensive Amenities and Services
Fitness Classes
- Cardio Classes: Improve your heart health and burn calories with high-intensity cardio sessions.
- Strength Training: Build muscle through circuit training and push your limits with a personal trainer.
- Yoga and Pilates: Enhance flexibility and balance with these low-impact, core-strengthening exercises.
- Spin Classes: Challenge your endurance on stationary bikes under the guidance of experienced trainers.
- Kickboxing and Boxing: Engage in combat sports to boost cardiovascular fitness and coordination.
Gym Equipment
The gym is equipped with a wide range of treadmills, elliptical machines, exercise bikers, stair climbers, rowing machines, free weights, cable machines, and selectorized machines. Members also have access to stability balls, resistance bands, medicine balls, kettlebells, and **pilates reform