Flagship Fitness Personal Training

I got Richard's leaflet through my door in the new year. I had been poorly for almost 3 years (2 big ops) I had put on weight, lost my fitness and had no motivation or confidence in the gym I had joined. I had one fre...

I started training sessions with Richard in September 2016, since then he has helped me improve my running through a tailored regime of exercise, as well as assisted my recovery from an injury through a specific strength...

I was recovering from major surgery last year and decided to use the services of a Personal trainer to improve my fitness levels. The experience has been great and I have continued to work with Richard throughout this ye...

Excellent personal training sessions by Richard. Had 4 group sessions of PT with 2 other people. The exercises were challenging, varied and enjoyable. Liked how Richard tailored each exercise for each person based on th...