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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Mindset Volleyball Club

  • 8201 West Norma Court, Niles

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-03-27 16:00:43
Quayside Leisure Centre
The Easter holidays are almost here! 🐰 Hop right into one of our family swim sessions this easter break; fun for e… https://t.co/rgCONXJtZM
2022-12-12 16:20:12
Quayside Leisure Centre
Ready to smash your 2023 health & fitness goals?🏃‍♂️ Sign up to one of our fantastic memberships today, & get the… https://t.co/OtsEZt8msp
2022-12-11 11:00:20
Quayside Leisure Centre
🎄 Get moving for Christmas – Day 3 🏃‍♂️ 📢 Did someone say leg day? Put an end to your boring gym routine with the… https://t.co/6L7AHPgxWx
2022-12-09 18:00:04
Quayside Leisure Centre
🎄 Get moving for Christmas – Day 2 🏃‍♂️ Spice up your routine with this 5-minute workout consisting of five differ… https://t.co/JjK7AaJuU2
2022-11-30 10:02:02
Quayside Leisure Centre
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2022-11-29 13:08:37
Quayside Leisure Centre
Don’t forget to take advantage of our extended offer! Join today for free 💸 This great offer is about to close – be… https://t.co/rUXVysAke0
2022-11-28 15:27:12
Quayside Leisure Centre
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2022-11-25 16:55:00
Quayside Leisure Centre
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2022-11-24 13:11:55
Quayside Leisure Centre
Black Friday is here! 💸 Join us today and get over 3 weeks FREE - that’s no joining fee and nothing to pay until 15… https://t.co/dDnowtScRq
2022-11-10 16:20:42
Quayside Leisure Centre
Don’t let the weekend slip away, get busy, get moving! Get the family together, grab your swim suits and head down… https://t.co/fI3dndCa8N
2022-11-08 18:17:50
Quayside Leisure Centre
Start of a new week means a new chance to smash your goals, why not bring a friend along to support? 🧑‍🤝‍🧑 Invite… https://t.co/diEUrQ4zda
2022-11-04 16:20:02
Quayside Leisure Centre
🚨 3 x Free Gym or Swim Pass 🚨 We're offering a 3-day free pass that allows you to enjoy three gym or lane swim ses… https://t.co/mBOZIxJfvs
2022-10-31 13:29:59
Quayside Leisure Centre
All treats, no tricks here 🎃 Join now and pay £0 until 15th November. We know, it’s scarily good! 👻 Don’t wait arou… https://t.co/AX6GA6E4qJ
2022-10-27 18:26:50
Quayside Leisure Centre
There are only three days left of half-term, how do you plan to spend them? 👪 Whenever you need help planning a fa… https://t.co/KgNBokf3ac
2022-10-14 11:44:15
Quayside Leisure Centre
If in doubt, swim it out this October half-term! 🏊‍♀️ Swimming is a brilliant way to get the whole family having f… https://t.co/KwNjBDmmiK
2022-09-30 14:23:35
Quayside Leisure Centre
Less than 24 hours left to join and pay £0 until 15th October ⏳ Treat your mind and your body to a new activity rou… https://t.co/VElh0pES0L
2022-09-28 15:11:48
Quayside Leisure Centre
Don’t let the season change dampen your motivation ☂️ Join now and pay £0 until 15th October! Register your detai… https://t.co/Oayy4CWbZV
2022-09-23 11:50:05
Quayside Leisure Centre
Don't miss your opportunity to get two months FREE 🎉 Join our community by the end of September to get December 202… https://t.co/jHY4nvbPkl
2022-09-15 13:51:45
Quayside Leisure Centre
We are deeply saddened by the passing of Her Majesty, the Queen. Our thoughts and condolences are with the Royal Fa… https://t.co/87adyKZa96
2022-09-13 16:37:09
Quayside Leisure Centre
Join now and pay £0 until October🤩 Every day has the potential to be a new start, so get ready to reset your fitnes… https://t.co/2KauQD9UM0

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