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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Retro Fitness

  • 1 New York Plaza, FDR Drive, Manhattan

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT

Photos

News

2019-01-20 14:21:19
CrossFit Oconee
A sexy new stack with face contouring 😍 • • #indulgesalon #indulgesalonyork @ Indulge Pure Originals https://t.co/TrngfItJvY
2019-01-04 14:00:29
CrossFit Oconee
Stop thinking you can’t & start knowing that you can! We’ll show you how! #itsmytime #dothisforyou
2018-12-31 18:56:36
CrossFit Oconee
The good stuff never comes easy. It takes patience, perseverance, dedication, and focus. Won’t you join us next yea… https://t.co/z1Jn7c0xCW
2018-12-31 00:35:54
CrossFit Oconee
We’re open tomorrow, and of course, we’ll have a New Year’s day class! Never miss the first day of year! See y’all… https://t.co/vxOmRIb6vI
2018-12-30 15:35:01
CrossFit Oconee
Join us for our last DAY7 #wod of the year! FREE for guests, so, Members, bring your friends, family, and co-worker… https://t.co/DUz0cILT7K
2018-12-29 13:23:03
CrossFit Oconee
We’re loving the end of year complexes based on Coach natcouch ‘s personal programming. 2019 is going to bring a he… https://t.co/CkHbL7ba4Z
2018-12-28 01:25:35
CrossFit Oconee
Thank you for a great 2018! We are really looking forward to an amazing 2019 with our people! If you’ve been wantin… https://t.co/OvELXsEraT
2018-12-27 19:42:23
CrossFit Oconee
We know how to solve hair problems - Fine, thinning, spotty hair? Shedding, broken ends? You can go from short to l… https://t.co/i6QP4ndHbN
2018-12-25 19:02:02
CrossFit Oconee
Merry Christmas! Enjoy your loved ones and celebrate the birth of Jesus! May your homes be filled with love, peace,… https://t.co/84eaMWqlZN
2018-12-20 23:39:01
CrossFit Oconee
It’s hard to know your own form- that’s why we have qualified, experienced, and talented Coaches to help you with y… https://t.co/7ItRwqgtYT
2018-12-20 11:34:32
CrossFit Oconee
It takes a lot of determination and self-motivation to: Come to the gym At 5:30 am Without your workout partner. 💫💫… https://t.co/52RPkrCQx1
2018-12-18 18:41:08
CrossFit Oconee
You are never limited to only one specific movement in a workout. CrossFit Oconee Coaches are highly trained to mod… https://t.co/xqUaEqsefB
2018-12-12 13:40:45
CrossFit Oconee
How-To-Squat video with Coach jgibby21_ and Athlete chris.kurish . Learn how to squat properly and what key things… https://t.co/tajZNPgSJ5
2018-12-08 17:32:09
CrossFit Oconee
Join us! Our Day7 Sunday Funday workout is FREE and it’s for everyone! If you’ve never worked out with us, simply s… https://t.co/U4WLiqU9Rv
2018-12-02 17:36:25
CrossFit Oconee
DAY7 – 120218 When: 12/02/2018 @ 2pm Where: Crossfit Oconee 2061 Hog Mountain Rd Watkinsville, GA 30677 Warm-up:… https://t.co/OAvT8IabBK
2018-11-28 17:19:19
CrossFit Oconee
Look at this beautiful blonde! Scalp depth + gorgeous, perfectly placed highlights makes for a beautiful overall lo… https://t.co/tGeuAPHk0J
2018-11-28 17:14:39
CrossFit Oconee
Maintenance is easy. Beautiful base touched up to refresh your look! @CrossFitOconee Stylist- Peco • •… https://t.co/TFPkIOgzs7
2018-11-21 20:41:36
CrossFit Oconee
We’ll be closed on Thanksgiving day sharing love, laughter, and calories. We’ll see you bright and early on Black F… https://t.co/GSLl3wr4Tm

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