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The Gym Group London Wembley Park

4.00/5
337 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of The Gym Group London Wembley Park

  • Empire Way, Wembley

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2022-05-10 18:31:22
UREC - JMU Recreation
FINALS / GRADUATION WEEK MODIFIED HOURS: UREC: Thu, May 12: 6 a.m. - 5 p.m. Fri, May 13: 6 a.m. - 2 p.m. Sat, Ma… https://t.co/suPztw1dAD
2022-05-03 20:19:11
UREC - JMU Recreation
UREC and UPARK will close early on Friday, May 6 for a student employee appreciation event. UREC Hours - Fri, May… https://t.co/pbukOGs4Iv
2022-04-13 15:03:07
UREC - JMU Recreation
Thanks for helping us #PackThePark this weekend, Dukes! Check out all the pics from the event at the link below!… https://t.co/Ab6sEyjTY2
2022-03-28 16:54:50
UREC - JMU Recreation
PACK THE PARK IS BACK! Join us for a fun filled day at University Park on Saturday, April 9 from 11 a.m. - 5 p.m. C… https://t.co/9Cyf7fasCg
2022-03-21 12:42:26
UREC - JMU Recreation
Welcome back Dukes! You know what else is back?!? . . . . UPARK!! and the UPARK Fitness Zone!! and UREC Turf!! Chec… https://t.co/42OMFeAMf3
2022-03-09 13:38:40
UREC - JMU Recreation
UREC Spring Break Hours are as follows: Fri, 03/11: 6 a.m. - 7 p.m. Sat, 03/12 - Sun, 03/13: CLOSED Mon, 03/14 - T… https://t.co/SHtDG5gPej
2022-03-07 10:33:56
UREC - JMU Recreation
New mask policies are now in effect at UREC. Please visit https://t.co/QZNtjW6K6K to review UREC's updated COVID-19… https://t.co/hcpUAyjqSe
2022-02-26 20:42:35
UREC - JMU Recreation
They came, they saw, they sank… @JMU #battleship2022 #jmu
2022-02-24 23:16:40
UREC - JMU Recreation
Wordle is looking a bit different today 🤔 #ApplytoUREC Apply at https://t.co/1gVJCfpELZ by Fri, 02/25 @JMUhttps://t.co/1w36GMuhJ1
2022-02-22 15:51:05
UREC - JMU Recreation
Happy GIVING DAY Dukes!! 💜💛 Donate to UREC Student Employee Scholarships today at https://t.co/eCYTbnGxiDhttps://t.co/HY22Ap0ohm
2022-02-20 15:12:39
UREC - JMU Recreation
🔴The Adventure Center will be CLOSED for climbing Sun., Feb. 20 - Sat., Feb. 26 in preparation for the JMU Climbing… https://t.co/LcKVJAYqu2
2022-02-19 00:43:46
UREC - JMU Recreation
Welcome to Harrisonburg #JMU26! We hope to see you at UREC during CHOICES this weekend 💜💛 Stop by UREC for tours,… https://t.co/x2nbZyTWjx
2022-02-13 20:20:50
UREC - JMU Recreation
Who you got for the big game Dukes?? 🏈 #SuperBowl #SuperBowlLVI #GoDukes @JMU
2022-02-13 20:07:32
UREC - JMU Recreation
Have you heard the good news?! UREC is hiring for the summer and fall! Learn more about our open positions and appl… https://t.co/DISEQN5OXZ
2022-01-29 00:20:44
UREC - JMU Recreation
‼️ UREC is closing at 9 p.m. tonight (Fri, 01/28) due to inclement weather ‼️ Please visit https://t.co/qfeESpvIVuhttps://t.co/sT6iEEMH8s
2022-01-17 23:25:06
UREC - JMU Recreation
UREC will open at 11:00 a.m. on Tuesday, 01/18 due to inclement weather. Please visit UREC's hours page for updates… https://t.co/YJLAtAMzIA

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