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Arborfield Green Leisure Centre

4.40/5
27 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Arborfield Green Leisure Centre

  • Sheerlands Road, Arborfield, Reading

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2019-03-13 14:57:27
the barre
Pointing & flexing our way through the week, getting stronger everyday👆💪 💥 https://t.co/nJ2fLKRnnx
2019-03-01 14:02:06
the barre
Fridays & tricep dips make us so happy our ponytails dance🤗 #friday #friyay #triceps #tricepdips #iambarrestronghttps://t.co/PDZr9Slfr0
2019-01-30 21:21:18
the barre
Tomorrow is your last chance to vote for us for Best Fitness Studio in #lakeminnetonkamag ’s Best Of for 2019 & we… https://t.co/XkI2SueFHg
2019-01-24 16:24:35
the barre
Did you vote yet? We’re in the running for Best Fitness Studio in #lakeminnetonkamag ’s Best Of 2019! Voting is ope… https://t.co/khiZc7pI4o
2019-01-16 14:06:46
the barre
Come on in to the barre, our fabulous barre tenders are always ready to serve shakes straight up! 💪Also, we love ho… https://t.co/2r5DkaohNH
2019-01-11 20:14:34
the barre
It’s that time of year again - the Best of Lake Minnetonka awards! We are so grateful for all of your support in th… https://t.co/aRwniUnJvj
2018-12-21 20:24:35
the barre
If you can’t make it to the studio this weekend, make your Saturday super wherever you are: just dropped on the#onl… https://t.co/zcXJxXwRJb
2018-12-21 12:50:33
the barre
We’re leaping with excitement at all the fun we have packed in for the next few days - huge 🎁giveaways & discounts🎁… https://t.co/nCRHc2lb8n
2018-12-20 21:25:56
the barre
NEW SOCKS ARE IN!🎉 We now have 6 different color ways of our #barresocks with grips to help you keep you holding th… https://t.co/10pGMIcZYx
2018-12-14 16:57:13
the barre
Our🎄12 Days of Christmas at The Barre 🎄 is off to an amazing start🎉 We are all getting into the holiday spirit, tre… https://t.co/v9Sx8MQXKB
2018-12-14 16:54:21
the barre
Our🎄12 Days of Christmas at The Barre 🎄 is off to an amazing start🎉 We are all getting into the holiday spirit, tre… https://t.co/N2eXKyZZEP
2018-12-12 13:54:06
the barre
This Saturday is exactly what you need smack dab in the middle of December: a holiday Super Saturday specialty clas… https://t.co/3UFnLFVdIF
2018-12-10 20:37:20
the barre
New merchandise is IN!🎉 Check it out in the studio now & snag your size as it’s moving fast! Early Christmas 🎁 for… https://t.co/p1sCccuENh
2018-11-18 22:36:35
the barre
Sunday afternoon blues? We’ve got the cure: plan to start your Monday morning with a body & mind strengthening barr… https://t.co/wD9I6GyxJf
2018-11-05 14:03:30
the barre
Nothing feels better on a Monday than starting out the week right - it feels like the weekend can be erased and you… https://t.co/rkYxxrwREF
2018-11-01 01:24:50
the barre
Thanks to everyone who joined us for barre shakes today to help us celebrate 7 years #barrestrong together! What an… https://t.co/6dXjaZaBEt
2018-10-23 12:16:37
the barre
Challenge Finishers, your custom tanks are in!! Pick them up at the front desk, and shine on, Barre Stars🤩💪… https://t.co/4Y8eFG91Yh
2018-10-12 12:23:57
the barre
We’ve arrived at the pot of gold at the end of the rainbow...lunges: Friday!🎉🌈#rainbowlunges #fridayhttps://t.co/XZJAsJlnSa
2018-10-10 14:37:30
the barre
Ever feel like you’re walking through the week and yet making it nowhere? Still, we’re determined to keep trying😜💪… https://t.co/OGahmCzT0e
2018-09-24 19:47:36
the barre
✨Proud Moment✨HUGE props to our amazing client, Lori A., who completed her 1000th class this morning!!🎉💫 We are so… https://t.co/B0WxY4mmvF

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