Synergy Fitness Club Baldwin Gym Review

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Synergy Fitness Club Baldwin Gym Review

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

A Complete Guide to Synergy Fitness Club Baldwin Gym Experience

If you are looking for a well-equipped gym that combines modern training technology with expert guidance, Synergy Fitness Club Baldwin Gym is an excellent choice. Located conveniently at 830 Atlantic Avenue in Baldwin, New York, this gym offers a spacious facility featuring some of the best cardio machines, free weights, and group exercise classes designed for all fitness levels. Whether your goal is to build strength, lose weight, or improve overall wellness, Synergy Fitness provides the resources and a supportive environment to guide you on your fitness journey.

Top Features and Facilities at Synergy Fitness Club Baldwin Gym

At Synergy Fitness Club Baldwin Gym, you will find a comprehensive set of amenities tailored to provide an exceptional workout experience. The gym recently underwent renovations to update its equipment and add dedicated spaces, such as a private Pilates studio and new saunas for post-workout relaxation. Alongside this, the club offers over 50 unique group classes weekly, including yoga, Pilates, and strength training sessions that fit diverse fitness goals.

What Makes Synergy Fitness Club Baldwin Stand Out

  • Certified professional personal trainers available to customize workout plans
  • Vast assortment of modern cardio machines like treadmills and ellipticals
  • Multiple free weight zones with kettlebells, medicine balls, and foam rollers
  • Spacious locker rooms with clean showers and sauna access
  • Dedicated stretching areas and specialized studios for focused training
  • Complimentary WiFi and ample parking for members’ convenience
  • A juice / smoothie bar to refuel after an intense session

Notably, the PERSONAL TRAINING department at Synergy Fitness is staffed with nationally certified experts known for their ability to motivate and guide members to achieve varied fitness ambitions, from weight loss to muscle building.

Hours of Operation and Membership Perks

Synergy Fitness Club Baldwin Gym caters to early birds and night owls with extended opening hours — from 4:30 AM to 11:00 PM on weekdays and shorter hours on weekends (6:00 AM to 8:00 PM). This extended schedule offers flexibility to fit workouts around busy lifestyles.

New members are welcomed with a free one-day guest pass to explore the facility and try out different classes before committing. This trial is an excellent way to experience firsthand the quality of equipment and the supportive atmosphere fostered by the friendly staff.

Why Choose Synergy Fitness Club Baldwin Gym for Your Fitness Journey?

Selecting the right gym is pivotal when aiming for long-term success. Synergy Fitness Club Baldwin Gym shines not just because of its state-of-the-art exercise equipment, but also due to its commitment to member education. The trainers regularly engage in continuing education across nutrition, personal training techniques, and emerging fitness trends like MMA and boxing, ensuring members receive cutting-edge guidance.

The diversity in group exercise classes is another major draw. From high-energy sessions to calming yoga and focused Pilates classes, the club offers variety that helps maintain engagement and motivation. Such an environment encourages consistent physical activity in a welcoming and professional setting.

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