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Synergy Fitness Club - Baldwin

4.30/5
113 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Synergy Fitness Club - Baldwin

Opening hours

Sun
00:00
00:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2018-03-21 19:35:27
Synergy Fitness Club
CLASSES CANCELLED & DAYCARE CLOSED for the rest of today (wed. 3/21) due to the inclement weather predicted. The gy… https://t.co/ScMXIBawPI
2018-03-15 07:41:09
Synergy Fitness Club
DUE TO A LAST MINUTE EMERGENCY 6am insanity (today, Thur 3/15) is cancelled! We apologize for any inconvenience!!!
2018-03-07 21:19:24
Synergy Fitness Club
CLASSES CANCELLED this afternoon & evening!!! The club will remain open & we’ll keep you updated on any further cha… https://t.co/OjmXrt1Guy
2017-12-13 23:00:38
Synergy Fitness Club
💥💥ATT!!! Due to unforeseen circumstances, our 6:45 STRONG class is cancelled tonight, 12/13/17. We apologize for an… https://t.co/fKyWozfUc2
2017-12-13 22:57:58
Synergy Fitness Club
Now available to order & delivered fresh to #synergyfitness Baldwin! Clean eating doesn’t get any easier than the g… https://t.co/BbuPjrgSHj
2017-09-26 01:19:19
Synergy Fitness Club
FALL SCHEDULE IS OFFICIALLY IN EFFECT! Check it out so you don't miss what you need to start building your summer b… https://t.co/ATeHEnO6Cc
2017-09-20 21:32:14
Synergy Fitness Club
Wishing our Synergy #fitfamily blessings the whole year through! L'SHANAH TOVAH!! 🍯🍎❤Cz
2017-09-18 05:15:02
Synergy Fitness Club
And here they are! Your FALL GROUP FITNESS SCHEDULES effective Sunday 9/24. We heard you!!! Keep the suggestions co… https://t.co/Zto59jEK2d
2017-06-11 03:02:26
Synergy Fitness Club
SUMMER GROUP FITNESS SCHEDULES IN EFFECT STARTING TOMORROW! We still have it all!! Give us your feedback and fill i… https://t.co/GgofiR5AkE
2017-04-27 12:32:15
Synergy Fitness Club
BIG "OOPS" on our aerobic schedules! ➡️➡️YES there IS STILL a 6am Pilates w Lisa on Fri's! ➡️➡️YES Lloyd is still o… https://t.co/miphz8nroo
2017-03-14 08:53:49
Synergy Fitness Club
NO CLASSES & DAYCARE IS CLOSED today (Tue 3/14). The gym is open. Stay safe & warm! #synergyfitness #snowdayhttps://t.co/1uuYR3OlX9
2017-02-09 18:42:13
Synergy Fitness Club
UPDATE!!! All PM classes are CANCELLED and daycare will remain closed. Stay safe and get out and shovel!!!
2017-02-09 12:57:13
Synergy Fitness Club
ALL REMAINING AM CLASSES ARE CANCELLED & daycare is closed. Stay tuned for the status of afternoon classes. Shovel away!!
2017-02-09 10:09:03
Synergy Fitness Club
This morning's 6am Insanity class IS IN SESSION!! Stay tuned for more info on later classes! #synergyfitness #whatsnow #trainnowshovellater
2017-02-02 03:19:05
Synergy Fitness Club
THEY'RE HERE! Say hello to our spin room and it's NEW MATRIX IC5 SPIN BIKES! You sure did earn these, dear members!… https://t.co/Y0DOpBIOqL
2017-01-11 13:24:05
Synergy Fitness Club
You know you want it. Get your POUND in this morning 9:30am or tonight at 6:45. No one is EVER sorry!
2017-01-02 13:15:00
Synergy Fitness Club
Here are your 2017 group fitness schedules!! Rise & Grind!!!!
2017-01-01 15:15:26
Synergy Fitness Club
HAPPY NEW YEAR!! 🎈🎊 Open until 3pm & reopen tomorrow at 5:30am. NO FOOLIN AROUND!!! #strongin17 #synergy #fitfamily #summerbodiesmadenow
2016-12-17 12:31:47
Synergy Fitness Club
Start shoveling!! Classes are ON this morning!!! Be careful driving! #synergyfitness #snowflow #24/7
2016-12-09 13:45:18
Synergy Fitness Club
Can you see it??? Discounts, discounts everywhere!! Get in on the deals before they're gone as fast as 2016! Summer… https://t.co/sTsmPF0ehH

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