Wickford Swim and Fitness Centre

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Opening hours


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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers



2021-06-06 15:00:48
Everyone Active
Surprising as it may seem, the doggy paddle can actually be beneficial to your front crawl technique. Here are the… https://t.co/8sUbZnP2Dq
2021-06-05 10:01:03
Everyone Active
Our pools aren't just for ploughing up and down the lanes in; they're for enjoying the water too! That's why we've… https://t.co/Ox7ktnUiBm
2021-06-04 10:01:15
Everyone Active
We all want to limit our kids' screen time this half term. Maybe a trip to the local everyone active pool is the an… https://t.co/IREJt9fvfk
2021-06-03 11:00:46
Everyone Active
Can you complete this swim workout from our partners at @ZoggsUK this half term? Let us know in the comments!
2021-06-03 10:01:09
Everyone Active
Our swimming pools offer loads of fun swimming sessions, perfect for the whole family this half term! https://t.co/h3gCdU4Ec6
2021-06-02 11:01:35
Everyone Active
As summer finally seems to have arrived, why not enjoy one of our outdoor pools this half term? https://t.co/s5flqw1acF
2021-06-01 11:01:36
Everyone Active
Swimming's a fantastic family activity to enjoy this half-term. we've put together five fabulous reasons why you sh… https://t.co/DNM3Zj6LEs
2021-05-30 18:01:28
Everyone Active
An updated version of our FREE Live workout classes available on our Facebook and Instagram channels. Included are… https://t.co/THheOfwMTX
2021-05-28 15:30:09
Everyone Active
Recipe three from @chef_JonnyM! A delicious vegan burger recipe, perfect for a Bank Holiday BBQ… https://t.co/9A3CXO0Iod
2021-05-25 15:15:55
Everyone Active
Ensuring you have a clear and achievable set of fitness goals when you start out on your journey is vitally importa… https://t.co/8F4lTeEQX7
2021-05-22 12:01:17
Everyone Active
If you really want to cut down on the sugar in your diet, what should you know about the alternatives? https://t.co/CrJw0Jclav
2021-05-18 15:37:18
Everyone Active
On Friday, @chef_JonnyM ran us through the process of making a tasty and simple stir-fry as chosen by you! Back ove… https://t.co/hSwerS6O0f
2021-05-17 19:01:33
Everyone Active
We’re delighted to welcome everyone back to group exercise today. We’ve definitely missed our fix of fitness classe… https://t.co/9DZDaerRGL
2021-05-14 15:12:24
Everyone Active
Recipe two from @chef_JonnyM as chosen by you. Why not give this simple stir fry a try this weekend!… https://t.co/Hd47FAIarR
2021-05-13 13:06:46
Everyone Active
More than 5⃣ million swimming sessions – the vast majority being swimming lessons – were lost following the closure… https://t.co/WQVNe06flV
2021-05-12 11:15:08
Everyone Active
Studies have shown that regular physical activity can have a significant effect on our mental health. This includes… https://t.co/SUMk00Rfv4
2021-05-12 08:03:32
Everyone Active
"She was really excited when I told her we were coming today" 😀😀😀 Put a smile on your little one's face by booking… https://t.co/S9FT2MCNlA

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