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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of VIBES Ladies fitness

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

Photos

News

2019-04-04 15:10:17
AKF Karate & Fitness
A big thank you to everyone who participated in the Kick-A-Thon last Saturday! It was a huge success! Once all do… https://t.co/ItdzA6k80Y
2019-03-02 12:37:03
AKF Karate & Fitness
CLOSED TODAY! To Our AKF Families & Friends: Do to the anticipated heavy snowfall. AKF will be CLOSED today, Sat. 3/2/19. Stay safe.
2019-02-18 21:06:01
AKF Karate & Fitness
AKF is OPEN this week and will run on our regular class schedule. Hope to see you in class.
2019-01-21 19:05:24
AKF Karate & Fitness
AKF is open today
2018-11-01 14:45:44
AKF Karate & Fitness
JUST A REMINDER......... AKF HALLOWEEN MOVIE NIGHT!! SATURDAY, Nov 3rd - 5PM to 9PM Join us for FUN & GAMES AND… https://t.co/5HxacPSYI6
2018-10-27 14:43:04
AKF Karate & Fitness
AKF Movie Night – Cancelled for Tonight (10/27) In anticipation of heavy wind & rain and for the safety of staff &… https://t.co/jpgNkTivlm
2018-10-01 19:43:40
AKF Karate & Fitness
Tim Murphy and Eugene With Ken Corning and Connor Breen looking on https://t.co/e9ORqXrLb5
2018-08-30 15:19:34
AKF Karate & Fitness
This September, American Karate and Fitness wants you to go Gold for Childhood Cancer Awareness Month. Every year,… https://t.co/D0vl5215mU
2018-03-21 18:42:38
AKF Karate & Fitness
FYI - our studio is open tonight for classes. Hope to see you there.😀
2018-03-13 11:16:08
AKF Karate & Fitness
ANOTHER SNOW DAY😯 AKF will be closed today (Tuesday 3/13) as we ride out the storm. Stay safe and warm!
2018-03-07 13:11:40
AKF Karate & Fitness
AKF Snow Day!! Due to the inclement weather and anticipated poor road conditions, AKF will be CLOSED today,... https://t.co/94slDzZTSB
2018-03-03 17:25:37
AKF Karate & Fitness
MOVIE NIGHT IS ON!! Power has been restored at the studio, so we will have our movie night tonight beginning at... https://t.co/nncGkRMKmD
2018-03-03 13:10:44
AKF Karate & Fitness
AKF is Closed Today 3/3/18 - due to power outage. If you are signed up for movie night, please check back... https://t.co/UJysvoZwUx
2018-02-07 16:37:38
AKF Karate & Fitness
AKF IS CLOSED TODAY - WEDNESDAY, FEB. 7TH DUE TO THE INCLEMENT WEATHER, OUR STUDIO WILL BE CLOSED THIS EVENING.... https://t.co/dPbXLwVzot
2018-01-17 18:16:40
AKF Karate & Fitness
AKF will be CLOSED today due to the snow - hope to see everyone in class tomorrow. Have a good night!!
2017-07-10 18:42:29
AKF Karate & Fitness
We may have been closed this past week but that did not mean we were completely shut down. As we begin our third... https://t.co/34SZFN0ciA
2017-07-10 00:57:07
AKF Karate & Fitness
New mats are down and dojo is painted ! Ready for tomorrow! GO TEAM AKF great work and a job well done !
2017-07-06 01:07:26
AKF Karate & Fitness
I posted a new video to Facebook https://t.co/3WRoYmeL5V
2017-07-06 00:48:26
AKF Karate & Fitness
I posted a new video to Facebook https://t.co/g1M42akW6d

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Workout center

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