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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of SG Fitness Freaks (Gym)

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2023-02-10 13:03:52
Tonbridge School
Our former pupil Ed Smith (WH 90-95) was back at #Tonbridge on Tuesday, speaking to Third Year boys. Ed, England’s… https://t.co/u6s7GQQ7uq
2023-02-09 11:41:21
Tonbridge School
Following the success of last year’s competition, we’re pleased to announce the return of #Science Snippets: 4 minu… https://t.co/5Tcbo77y8O
2023-02-09 08:51:11
Tonbridge School
Our @TimeToLogOff initiative on Tuesday was a huge success, with many joining in with the challenge of going 24 hou… https://t.co/yBuN7s48Sm
2023-02-08 10:20:15
Tonbridge School
“Physics exposes an inner beauty to things that may not be obvious to someone who hasn’t studied it ...” Chris Powe… https://t.co/q9XTcseWwp
2023-02-08 08:19:49
Tonbridge School
On Tuesday we held our Time to Log Off Day ... with members of the School’s Sailing Club taking the opportunity lat… https://t.co/94kL9Y8AUC
2023-02-08 07:57:21
Tonbridge School
In the latest Sunday Times ‘Parent Power’ league table, #Tonbridge was the 8th highest ranking independent school i… https://t.co/S1xRP1m1l8
2023-02-06 14:16:44
Tonbridge School
The School’s #DigitalWellbeing Council is inviting boys and staff (plus parents if they wish!) to take part in … https://t.co/nmTiafNWil
2023-02-06 12:15:40
Tonbridge School
A quite stunning sunset over #Tonbridge: as captured on Sunday by the School’s Clair Miller. #Kent #LentTermhttps://t.co/6lTlED3VW6
2023-02-06 07:38:29
Tonbridge School
Our thoughts and deepest condolences are with all at Epsom College, and the school’s wider community, on hearing such profoundly sad news.
2023-02-03 13:21:28
Tonbridge School
Congratulations to Alex and James, who made it through to Finals Day in the Oxford Schools’ #debate competition aft… https://t.co/eE34Hpkhpg
2023-02-03 07:47:23
Tonbridge School
Eight #Tonbridge boys will have the chance to play with and against former British #tennis professionals when they… https://t.co/DoHt1qcr9u
2023-02-01 15:04:51
Tonbridge School
Glad that the pupils are enjoying their afternoon in the Barton #Science Centre: we love having them here!… https://t.co/NiFsu2MtzB
2023-02-01 11:54:55
Tonbridge School
A warm welcome to everyone coming to our #Rugby Festival today: players, spectators and coaches alike. We have 11 s… https://t.co/K9prby6wIe
2023-01-31 06:28:44
Tonbridge School
Monday night and the end of another busy #Tonbridge day ... one which included the British Physics Olympiad Round T… https://t.co/maqOpsMGbf
2023-01-30 11:01:35
Tonbridge School
Huge congratulations to all our students who have recently received offers for places at either Oxford or Cambridge… https://t.co/at2vPLkB4l
2023-01-27 08:44:38
Tonbridge School
It was fantastic to see so many boys take part in House swimming on Thursday, with the hard-fought competition bein… https://t.co/ncC1cPTYil
2023-01-26 14:16:01
Tonbridge School
#Tonbridge students made their mark in this year’s British #Physics Olympiad Round One. Boys received a total of fo… https://t.co/JRVStN79yb

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