G
4.00/5
205 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Gold's Gym IBN Battuta Gate

Opening hours

Sun
06:00
23:00
Mon
06:00
23:00
Tue
06:00
23:00
Wed
06:00
23:00
Thu
06:00
23:00
Fri
09:00
22:00
Sat
09:00
22:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2021-05-03 05:59:45
Gold's Gym UAE
#EveryoneResponsibleForEveryone Appreciating those who chose to get vaccinated and promoting awareness amongst the… https://t.co/RejU4m6kLz
2021-04-29 13:46:20
Gold's Gym UAE
IT IS LITERALLY THE BEST EVER GYM MEMBERSHIP DEAL! 🔥Last 2 days left! 💃 To avail your exclusive limited time offer,… https://t.co/RI1ZURmr9u
2021-04-19 15:48:04
Gold's Gym UAE
It’s competition time❗ Post a picture of your healthy Iftar meal on Instagram stories and tag us🥙🍲 We'll repost you… https://t.co/YgMJEaWr0T
2021-04-15 13:53:27
Gold's Gym UAE
Do you need someone to knockout the unhealthy food out of your hand? Hurry and join us to avail the free 2-week me… https://t.co/nr8FYJLXmQ
2021-04-12 10:03:57
Gold's Gym UAE
Get fit & healthy this Ramadan! ✨ 🔥 LOSE 4 KGS IN 4 WEEKS! 🔥 ✅ The 4-week holistic program includes: - Complete… https://t.co/SFkXVnm1Jo
2021-04-11 12:35:10
Gold's Gym UAE
We have great news for you 🕒 During this period of Ramadan, we are extending club timings. We are open from 6 am an… https://t.co/NQVav61V5T
2021-04-07 13:06:37
Gold's Gym UAE
This World Health Day, start eating right! Get your FREE Nutritional Counselling session with our expert nutritioni… https://t.co/TpewTJFpIC
2021-04-05 12:52:21
Gold's Gym UAE
What’s the heaviest weights you’ve lifted? #weightlifting
2021-03-30 14:18:54
Gold's Gym UAE
85 grams of salmon is a good source of protein & vitamin B12. Are you craving for some now? #GoldsGymhttps://t.co/MSb6KdlBWC
2021-03-27 09:00:17
Gold's Gym UAE
Make sure to tag a friend that needs to see this, save this for later 🔥💪🏼 ⁣ Walk-in to your nearest club now or ca… https://t.co/ySvsuxC6hS
2021-03-25 12:25:11
Gold's Gym UAE
Get your personalized fitness journey started with our personal training! Our certified Personal Trainers will hel… https://t.co/H0Uv4FsxHc
2021-03-24 12:38:17
Gold's Gym UAE
Let's show them how it's done! 🔥 Check out our MMA classes for Adults and Kids in our Barsha and Musallah clubs t… https://t.co/cBjoibwc7V
2021-03-24 07:26:15
Gold's Gym UAE
We send our deepest condolences to HH Sheikh Mohammed Bin Rashid Al Maktoum, Vice President, Ruler of Dubai, and to… https://t.co/ONhe9hOo5V
2021-03-21 13:42:24
Gold's Gym UAE
A stronger back with better overall body strength – what’s not to like? Your back, arm & shoulder muscles are the p… https://t.co/DRAWkBnZEi
2021-03-21 08:03:33
Gold's Gym UAE
Mother’s Day! 👩‍👧 Happy Mother’s Day to all the tough, hard-working, patient, loving, and all-around amazing moms… https://t.co/7HFlVH1M9H
2021-03-17 12:29:48
Gold's Gym UAE
To reach your get-lean goal, you must also follow a get-lean diet, filled with the best foods to burn fat. Check o… https://t.co/6euwcCKsuA
2021-03-16 12:25:33
Gold's Gym UAE
Are you doing it right? Spot 3 mistakes on the left photo. Comment your answers below! #GoldsGym #GoldsGymUAEhttps://t.co/J9nX19N1Y3

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