Ephrata Strength and Conditioning: Home of Lima Zulu CrossFit

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ephrata Strength and Conditioning: Home of Lima Zulu CrossFit

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Ephrata Strength and Conditioning: The Hub of CrossFit Lima Zulu in Lititz, United States

In the heart of Lititz, Pennsylvania, Ephrata Strength and Conditioning has emerged as a beacon of fitness excellence, particularly recognized as the home of Lima Zulu CrossFit. This dynamic gym not only offers a diverse range of fitness programs but also fosters a supportive community that makes every individual feel welcome and motivated. Whether you're a seasoned athlete or just starting your fitness journey, Ephrata Strength and Conditioning provides the perfect environment to achieve your health and wellness goals.

About Ephrata Strength and Conditioning

Ephrata Strength and Conditioning is more than just a gym; it's a fitness community dedicated to helping individuals transform their lives through group fitness classes, personal training, and athletic performance enhancements. Established with the goal of providing strength and conditioning programs that cater to all fitness levels, this gym has become a household name in the region. It is particularly known for its CrossFit classes, which offer a high-intensity, full-body workout experience that has revolutionized the way people approach fitness in Lititz.

The gym is affiliated with CrossFit as CrossFit Lima Zulu and has been instrumental in shaping the fitness landscape of the area over the past decade. With its inception in a small garage setup, Ephrata Strength and Conditioning has evolved significantly, moving into a state-of-the-art, 8,000 sqft facility that opened in 2019. This transformation reflects the gym's commitment to providing top-notch facilities and world-class equipment to its members.

Programs and Services Offered

Ephrata Strength and Conditioning offers a wide array of services tailored to meet the diverse needs of its community:

  • Group Fitness Classes: These include CrossFit, strength and conditioning classes, and other specialized programs designed to challenge individuals while providing a supportive environment. The gym is known for its ability to offer modifications that cater to different fitness levels, ensuring everyone can participate and benefit.

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