Spa Lady Fitness Centres Calgary Canada

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Spa Lady Fitness Centres Calgary Canada

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover Spa Lady Fitness Centres in Calgary: Women-Only Wellness and Fitness

Choosing the right gym can make all the difference when it comes to committing to a healthy lifestyle. Spa Lady Fitness Centres Calgary Canada offers an exceptional experience by providing a women-only, safe, and supportive environment that helps women of all levels achieve their fitness goals. From well-equipped studios to expert personal trainers and diverse group fitness classes, Spa Lady stands out as one of Calgary’s premier fitness destinations.

A Comfortable and Empowering Space for Women

Spa Lady Fitness Centres in Calgary are dedicated to creating a welcoming and comfortable atmosphere exclusively for women. This unique focus ensures that members can train without distractions or discomfort often found in co-ed gyms. The Trans-Canada Mall location is a popular hub that exemplifies the Spa Lady commitment to wellness and empowerment. It features locker rooms, showers, and towel rental services to enhance convenience and comfort.

Many women appreciate the availability of personal trainers who craft customized workout plans to meet individual goals. Whether you are working on strength building, weight loss, or overall fitness, expert guidance is always on hand. In addition to one-on-one training, Spa Lady offers a wide array of group classes including yoga studio sessions, spin studio workouts, and cardio equipment like treadmills, elliptical machines, and exercise bikers—all nestled in a supportive women-focused environment.

Why Choose Spa Lady Fitness Centres Calgary Canada?

  • Women-only fitness environment promoting safety and comfort
  • Access to professional personal trainers for tailored workouts
  • Group fitness classes including yoga and spin for variety and motivation
  • State-of-the-art cardio machines and strength training equipment
  • Convenient amenities such as locker rooms, showers, and towel rental
  • Multiple locations across Calgary for easy access

These features make Spa Lady ideal for women seeking a trustworthy, motivating, and effective fitness experience.

Features and Facilities That Promote Health and Wellness

At Spa Lady’s Trans-Canada Mall gym, members find a blend of top-notch amenities and innovative programs designed specifically for women’s health and wellness. The club encourages a holistic approach that combines physical activity with mental well-being. You’ll find a peaceful yoga studio for enhancing flexibility and mindfulness, alongside energized spin studio classes that boost cardiovascular endurance.

The facility is equipped with modern treadmills, elliptical machines, and exercise bikers, giving ample options for aerobic workouts. Strength training is supported by a variety of machines and free weights aimed at improving muscle tone and overall fitness. Locker and shower areas provide a clean, secure environment to freshen up post-workout.

The emphasis on a safe space allows women of all ages and fitness levels to join with confidence. Whether you’re a beginner or an experienced gym-goer, Spa Lady Fitness Centres Calgary Canada help you achieve your wellness aspirations in a friendly, empowering setting.

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