Ken Shannon NORTHWEST Branch - Greater Wichita YMCA

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ken Shannon NORTHWEST Branch - Greater Wichita YMCA

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only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers



2023-02-09 23:30:00
Ken Shannon NORTHWEST YMCA (Wichita)
With our fitness floor makeover 💄 complete, minus a few remodel touch ups, we wanted to hear what you all are lovin… https://t.co/RuZy7PJn2r
2023-02-08 15:58:21
Ken Shannon NORTHWEST YMCA (Wichita)
Be a hero TODAY!🦸‍♀️🦸‍♂️ we are selling roses that will last a lifetime, just in time for Valentine's Day!🌹 Donate… https://t.co/AO7j3F3HgE
2023-02-02 16:08:10
Ken Shannon NORTHWEST YMCA (Wichita)
❤️ February is American Heart Month ❤️ Check out YMCA 360 for videos to help you and your family refocus on intent… https://t.co/6hW5g5Lm6E
2023-01-30 15:00:00
Ken Shannon NORTHWEST YMCA (Wichita)
Spring Sports Registration is Open!! ⚽️Micro, 4U-12U 🏈 6U-12U 🏐 8U-14U ⚾️ Micro, 4U-7U Intermediate- Team Regist… https://t.co/JhRAeWqU27
2023-01-24 19:10:00
Ken Shannon NORTHWEST YMCA (Wichita)
🤩 Meet Mary 🤩 Mary recently joined the Northwest YMCA after being away from exercise for some time. Join the YMC… https://t.co/IBI7q8FTJx
2023-01-06 01:30:00
Ken Shannon NORTHWEST YMCA (Wichita)
Parent’s Night Out is THIS Saturday, January 7th from 4:30pm-8:30pm!! 🙌🏻 ✅ Free play in the tumble center (picture… https://t.co/5qNGXYRMRL
2023-01-04 22:23:58
Ken Shannon NORTHWEST YMCA (Wichita)
Happy New Year! ✨ If you are finding it hard to stay active while working from home, check out this Workplace Worko… https://t.co/SP2DByZtmZ
2022-12-18 20:00:01
Ken Shannon NORTHWEST YMCA (Wichita)
YMCA winter sports are a great option for kids as young as 4 🙌 🔸Early Bird deadline is Monday 12/19, save $10 🔸La… https://t.co/2bIqkdHo6a
2022-12-11 23:31:40
Ken Shannon NORTHWEST YMCA (Wichita)
Check out this new release from YMCA of Metro Atlanta. Join Miki for a 54 min workout. 🏋️‍♀️💪🏻 Click the link👇 to… https://t.co/ShYRoMOGYS
2022-12-02 15:30:29
Ken Shannon NORTHWEST YMCA (Wichita)
🔹 November Employee of the Month 🔹 Congratulations to one of our gymnastics instructors, Taylyn, for winning employ… https://t.co/eB0lHHaNDW
2022-11-29 15:50:07
Ken Shannon NORTHWEST YMCA (Wichita)
Today is #GivingTuesday. Every 💲 adds up to defining moments for kids, through Y programs like SPLASH!. A $55 gift… https://t.co/0sQpBuAOK2
2022-11-21 15:00:00
Ken Shannon NORTHWEST YMCA (Wichita)
🏀Winter basketball registration opens Monday 11/28! Register by 12/19 and save $10! 🏅Recreational League 🏅Interme… https://t.co/9CouVARzyX
2022-11-18 16:00:00
Ken Shannon NORTHWEST YMCA (Wichita)
Thanksgiving hours 🥧 🦃Building hours: 7am-11am 🦃Kid Zone hours: 8am-10:30am 🦃Pool hours: 7am-10:30am Download the… https://t.co/Ao04hTiudb
2022-11-12 17:30:00
Ken Shannon NORTHWEST YMCA (Wichita)
Come join Heidi and this amazing group on Sunday’s at 8am for a HIIT class! This group loves to workout and they al… https://t.co/VJIGVNaatt
2022-11-11 02:00:01
Ken Shannon NORTHWEST YMCA (Wichita)
Join us for our annual Wine & Dine event 🍷🍾 Thursday, December 1st from 6:30pm-9:00pm At B-29 DOC HANGAR AND EDUCA… https://t.co/1zTCFOLy4C

Search other fitness in Wichita

Planet Fitness
ranking: 4.4 / count: 222
address: 2350 North Maize Road, Wichita
WEST YMCA - Greater Wichita YMCA
ranking: 4.4 / count: 77
address: 6940 N Newell Street, Wichita

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