Ronald D. Milam Physical Fitness Center

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.


Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Ronald D. Milam Physical Fitness Center

Opening hours


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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers



2019-05-22 22:16:33
Fort Bliss MWR
Due to bad weather, Underwood Golf Complex will be closing. They will reopen tomorrow morning at 6am.
2019-05-22 20:05:22
Fort Bliss MWR
🏀 Attention Basketball Fans! 🏀 Join the Monti Warrior Zone for an afternoon of fun at their 3 Point Shootout Conte… https://t.co/VzGOpLO7J6
2019-05-22 16:26:33
Fort Bliss MWR
Know Before You Go! Please be advised that phone lines at the Rod & Gun Club are currently down until further not… https://t.co/DX7m9hnfub
2019-05-21 19:17:36
Fort Bliss MWR
Check out photos from Armed Forces Day Parade and Celebration!🇺🇸https://t.co/qsry8VdftF https://t.co/qsry8VdftF
2019-05-18 13:56:28
Fort Bliss MWR
The tanks have arrived! We ♥️ our 1st Armored Division family!!
2019-05-17 17:47:18
Fort Bliss MWR
Reminder for Gate Access: Our friends in the El Paso community can enter through Buffalo Soldier and Cassidy gates… https://t.co/v6knop7Xwl
2019-05-17 14:39:34
Fort Bliss MWR
It is Casino Night tomorrow, May 18th from 5PM-10PM at the Monti Warrior Zone! There will be lots to do, so join… https://t.co/LxGUi7xFMF
2019-05-17 14:02:22
Fort Bliss MWR
Know Before You Go! The School Liaison Office is closed TODAY, Friday, May 17th in support of the annual High Fiv… https://t.co/NUS0vG89AQ
2019-05-16 20:28:05
Fort Bliss MWR
The ending is awesome🤣 https://t.co/ejzvmYy1q0
2019-05-16 18:08:50
Fort Bliss MWR
Only two days to go until the Armed Forces Day Parade and Celebration!! Check out all of our awesome parade partic… https://t.co/vbTPlrNuku
2019-05-16 14:22:31
Fort Bliss MWR
Check out Centennial's daily lunch buffet! https://t.co/djc8ybUwow
2019-05-15 18:39:42
Fort Bliss MWR
Are you ready for Armed Forces Day? We ARE!!
2019-05-15 18:07:16
Fort Bliss MWR
Know Before You Go! Auto Crafts will be closed today from 1-2pm for training.
2019-05-15 15:54:43
Fort Bliss MWR
Know Before You Go! The lap pool at the Aquatics Training Center will be closed today for maintenance. The Multi-… https://t.co/QvuWwM76bn
2019-05-14 19:18:38
Fort Bliss MWR
Check out photos from Mother's Day Brunch (Sunday) and Breaking Bread Tour (Monday)😊 Brunch💐… https://t.co/Z6ZTOVUctA
2019-05-13 16:44:53
Fort Bliss MWR
Sgt. Jarred Collins, combat wounded amputee, is currently running on Sgt. Major Blvd. heading to Biggs Park with RW… https://t.co/mFsndj6hhr

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