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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of TruFit

Opening hours

Sun
07:00
22:00
Mon
05:00
22:00
Sat
07:00
22:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Lunge Hold
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL

Photos

News

8/13/2017 4:30 PM
TRU FIT
Happy Sunday Trufitters!! Make sure to take care of your bodies and know when to rest. Just a couple tips here to... https://t.co/kCK7hDKev1
8/12/2017 4:01 PM
TRU FIT
#skillsaturday Squats are an essential workout move and a part of virtually everyone's workout routine in some... https://t.co/gbkdJQgdgB
8/2/2017 5:38 PM
TRU FIT
It's Workout Wednesday and today you should give the BOSU ball a try! Everyone has seen a BOSU ball in the... https://t.co/t1egHvV1aD
7/31/2017 4:01 PM
TRU FIT
Not everyone loves the treadmill...but cardio is an important aspect of a good workout regiment! For all you... https://t.co/Sr7QdAi7Sp
7/29/2017 6:00 PM
TRU FIT
Happy Saturday Trufitters!! Planks are a huge part of most people's workouts but make sure you're doing them... https://t.co/0tbnoqO0Pp
7/28/2017 9:36 PM
TRU FIT
Tomorrow is the last day for 'EarlyBird' pricing and saving $100. Only a few spots available. Register today! Ed... https://t.co/W4Aeed7XgF
7/25/2017 3:00 PM
TRU FIT
Start your Tuesday morning off right and try these simple moves to give you more energy throughout the day!... https://t.co/FEzQ97M16Y
7/13/2017 1:02 PM
TRU FIT
The best of the best! Do not miss this great opportunity. Fitness Professionals this is a MUST do training... https://t.co/2c5GMtkMRq
6/2/2017 4:42 PM
TRU FIT
TEXAS Trufittters!!!! For all the TEXAS Tru Fit updates and promos please follow Tru Fit Athletic Clubs - Texas Have a great weekend!!!!
5/6/2017 4:44 PM
TRU FIT
EXTENDED! Share with your friends & family NOW... ENDS Monday 5.8.17 https://t.co/zG7eAFb7g1
5/4/2017 2:26 PM
TRU FIT
Start the morning off right with a full-body stretch to conquer the day! Then go out and there and be your BEST... https://t.co/GOjzIkq1x9
4/24/2017 11:31 AM
TRU FIT
Best ever inversion workshops this Sunday April 30th! https://t.co/3GWHFPEEAA
4/22/2017 2:39 PM
TRU FIT
ONE DAY ONLY. TODAY 4.22.17. https://t.co/HLckKnGr2I
4/21/2017 2:17 PM
TRU FIT
The earth may be round but you sure don't have to be! Celebrate Earth Day by living FIT & scoring a great... https://t.co/blP1Cjb7PT
3/17/2017 3:00 PM
TRU FIT
Happy St. Patrick's Day!! Bust out your green attire and have a lucky day! https://t.co/jC4xpEUuaJ
3/7/2017 3:30 PM
TRU FIT
Happy Tone it Up Tuesday!! Getting fit and staying fit starts with YOU! Get yourself to the gym and add these 5... https://t.co/yYQYcUF7II
2/15/2017 12:35 AM
TRU FIT
LOVE, LOVE, LOVE any reason to celebrate making a lil' extra sweat! Happy Valentine's Day! https://t.co/TAMMeqZptO

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