Flic Flac Academy El-Basatin Egypt Gym

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Flic Flac Academy El-Basatin Egypt Gym

  • الحرمين, زهراء المعادي

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover Flic Flac Academy El-Basatin Egypt Gym for Top Fitness Training

If you are searching for a gym that combines expert gymnastics coaching with a variety of fitness options in Egypt, the Flic Flac Academy El-Basatin Egypt Gym is an excellent choice. Known for its specialized programs and well-equipped facilities, this gym offers more than just workouts — it promotes a lifestyle centered on health and physical excellence. Whether you are a beginner or an advanced athlete, this academy supports your goals with comprehensive training, modern equipment, and professional guidance.

What Makes Flic Flac Academy El-Basatin Egypt Gym Stand Out?

At the heart of the Flic Flac Academy is its focus on gymnastics, a demanding yet rewarding sport that builds strength, flexibility, and balance. The gym caters to all levels of gymnasts, from young children to adults, aiming to foster both skill development and physical fitness.

The gym’s environment is designed to motivate members by offering:

  • Qualified personal trainers who customize workout plans
  • Ample locker rooms and showers to enhance convenience
  • Access to free weights, resistance bands, and cable machines for varied resistance training
  • A dedicated stretching area essential for warm-ups and cooldowns

In addition to gymnastics classes, the Flic Flac Academy El-Basatin Egypt Gym provides versatile amenities tailored for strength training, flexibility improvement, and overall wellness. This ensures every member has the resources to maintain a balanced fitness routine.

Key Features and Amenities at Flic Flac Academy

  • Personal trainer support for individualized coaching
  • Spacious locker rooms facilitating secure storage
  • Clean, modern showers for refreshed post-workout cleanup
  • WiFi connectivity to stay connected while training
  • Free weights and cable machines for muscle building
  • Resistance bands and medicine balls for functional training
  • Foam rollers to aid muscle recovery and reduce soreness

The gym’s commitment to offering these amenities ensures that members experience a professional and motivating workout atmosphere, making it easier to achieve fitness goals.

Why Choose This Gym for Your Fitness Journey in Egypt?

Choosing the right gym is crucial for long-term success in fitness and gymnastics. The Flic Flac Academy El-Basatin Egypt Gym stands out due to its expert approach, well-rounded equipment, and focus on member satisfaction. Gymnastics training here is not only about learning routines but also about improving strength, coordination, and discipline.

The gym’s team of trainers emphasizes safe techniques and personalized plans, which increases the likelihood of sustained progress. In addition, the inclusion of diverse equipment supports a multi-dimensional approach to fitness, important for injury prevention and holistic health.

By selecting Flic Flac Academy, you engage with a fitness community that values dedication, skill, and overall well-being, making your time at the gym productive and enjoyable. Whether you want to master gymnastics moves or build general fitness, this gym in El-Basatin offers the environment and tools to succeed.

Tips for Making the Most Out of Your Gym Membership

To maximize your results at Flic Flac Academy El-Basatin Egypt Gym, consider these tips:

  • Set clear, measurable fitness goals to track improvement
  • Take advantage of the personal trainer services for tailored workouts
  • Use the stretching area daily to improve flexibility and prevent injuries
  • Incorporate equipment like resistance bands and foam rollers to enhance recovery
  • Maintain consistency in attendance to build habit and endurance

Join the Flic Flac Academy El-Basatin Egypt Gym Today

For those committed to their fitness and gymnastics ambitions, Flic Flac Academy El-Basatin Egypt Gym offers a supportive and efficient environment to thrive. Experience the combination of expert training, excellent facilities, and a motivating atmosphere that ensures your fitness journey in Egypt is both rewarding and enjoyable.

This gym brings together the best of gymnastics artistry and fitness science, helping members build strength, skill, and confidence. Whether you aim for competitive gymnastics or general health improvement, Flic Flac Academy is your go-to destination in El-Basatin.

Explore the possibilities and elevate your fitness lifestyle with Flic Flac Academy El-Basatin Egypt Gym today.