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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of ROCK Fitness Center

Opening hours


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only for women
only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Mountain Climber Plank
Jefferson Squat



2021-06-15 00:39:11
Rock Fitness Center
Visit a Rock Fitness location nearest you for fitness programs that are affordable for everyone! 🔥🔥🔥🔥
2021-05-31 16:11:02
Rock Fitness Center
Honoring our nation's heroes on Memorial Day. #Rocksteady #MemorialDay
2021-05-26 20:52:07
Rock Fitness Center
To our 2021 graduates; we wish you an abundance of blessings and success. Congratulations. Keep making Laredo prou… https://t.co/m5b5KonJjK
2021-05-25 05:38:01
Rock Fitness Center
Make sure that the time you do spend exercising is as efficient and effective as possible with ROCK H.I.I.T. Mon -… https://t.co/lfUTvfPGSL
2021-05-24 21:03:55
Rock Fitness Center
Get out of your comfort zone Monday - Thursday at 6:30pm. Try your first class FREE! For more info call Rock Core F… https://t.co/0oaGGYqrra
2021-05-24 18:29:14
Rock Fitness Center
Join us this Saturday at Women of Rock. For more info call/text: 956-290-7298
2021-05-18 17:33:28
Rock Fitness Center
Ask how you can get your first 30 days at Women of Rock for just $30! Give us a call 📲 956-722-2639g
2021-05-03 20:34:47
Rock Fitness Center
Hydrate with only the best located outside Women of Rock.
2021-04-08 16:20:47
Rock Fitness Center
You are only 6 weeks away from a leaner more healthy you! Join our 6 week Summer Slimdown Challenge today! Very lim… https://t.co/gzjaSSYveC
2021-04-05 01:07:00
Rock Fitness Center
Wishing you a blessed and memorable Easter. May you celebrate this day with your loved ones over feasts and laughter. MATT 28:6 <><
2021-02-22 21:49:05
Rock Fitness Center
Happy 1 year anniversary to Rock Lomas Del Sur! #Rocksteady
2021-02-21 15:45:18
Rock Fitness Center
Did you know - Working out on the weekend will help you make healthier choices throughout the day? Come by. We are… https://t.co/j6C5OQYi50
2020-12-09 22:29:28
Rock Fitness Center
Mindset is everything.
2020-11-24 20:54:44
Rock Fitness Center
There has never been a better time to make your health a priority. Hurry! These deal wont last long!
2020-09-25 14:53:59
Rock Fitness Center
Happy Flex Friday Fit Fam! #FlexFriday
2020-08-11 19:14:01
Rock Fitness Center
Don't give corona a fighting chance. Make your body an environment where illness simply can not exist. Join us for… https://t.co/WSjdgqr0ge
2020-06-27 18:41:00
Rock Fitness Center
Rule # 6: Do not let your weekend become your “weak end”. We’re open until 7pm Saturday’s and Sunday’s 😎
2020-06-26 18:36:02
Rock Fitness Center
Rule # 5: On Fridays - we flex.
2020-06-25 18:33:00
Rock Fitness Center
Rule # 4: Do not go more than 2 consecutive days without exercise.

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