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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Opening hours

Sun
09:00
16:00
Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
06:00
21:00
Sat
09:00
16:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2019-02-17 18:56:52
goPerformance
Eat your nanas extra ripe!🍌😁 If going bad throw in the freezer for adding to smoothies later!👍 https://t.co/M3O2L5gJY4
2019-02-05 01:06:34
goPerformance
Some great advice from this coach. Thanks for getting stronger with us. 🙏💪Keep up the great work!👊😅 https://t.co/hrFFXyHAhL
2019-01-30 03:02:35
goPerformance
Lifting Weights As You Age Cuts Your Risk Of Early Death By 46% https://t.co/2QojQ3Yfq0
2019-01-28 22:00:16
goPerformance
Repost @jujimufu haha! 😂🤣 It’s Monday and running late to the gym! But it’s ok, we are open 24hrs so you can give y… https://t.co/DW96rMyLO1
2019-01-25 00:31:59
goPerformance
One way to fire up those lats and biceps for a back finisher!🔥💪 Traveling rings with pull-ups are sure to provide a… https://t.co/oQzFI1AsUU
2019-01-03 00:44:41
goPerformance
Repost @joshuago4th The new year is calling! Surround yourself with those that are gonna push you to be a better YO… https://t.co/sDhmUPCYpe
2019-01-03 00:12:56
goPerformance
Start the new year off strong with our Strength Classes! Focused on increasing core strength and stability, and bui… https://t.co/CxpsNo8ivp
2018-10-14 15:03:15
goPerformance
Weekend recovery work is a great way to prep for the coming week of training. Here are some assisted cobra, lat, an… https://t.co/qsNcyXauhC
2018-09-29 14:44:56
goPerformance
Some kettle bell work for the 7am Conditioning class this morning!! • These ladies killed it 💪🏼 Come join them next… https://t.co/4LI68CEeF5
2018-09-25 11:55:22
goPerformance
Repost @_ownyou thanks for sharing some great tips for shape’n those legs and dat bootay!👍💪😅 #BeMoreGoMore ・・・ Lowe… https://t.co/UwDNp2ZaB4
2018-09-16 00:00:05
goPerformance
Some #conditioning work with the airdyne bike and crawls!👍😅 * - 60 sec all out on the airdyne - immediately follow… https://t.co/JaViSPZly2
2018-09-05 12:32:09
goPerformance
Had a rough day!? Come take out some agression on our tire!😆😤💪 But we are gonna make you work with our weighted… https://t.co/k3lmzW90Ai
2018-08-27 23:34:48
goPerformance
Who’s looking to get lean!? Chat with our staff for nutritional coaching to help set some manageable goals, guideli… https://t.co/KL633nO6Xu
2018-08-18 03:29:55
goPerformance
Eat your bananas!😁👍🍌 https://t.co/tK3PkXFcAR
2018-07-31 02:45:30
goPerformance
Repost @lindsay_frederick putt’n in the work!👍 come get strong with us!💪😁 #lift #goPerformance #gotime #fitfamhttps://t.co/p46EgLikvf
2018-07-13 17:51:35
goPerformance
Repost @theironvalkyrie thanks for flag’n with us!😂👊💪💪 a special kind of strength and skill to master the… https://t.co/ojBujk0Ris
2018-07-06 15:20:00
goPerformance
Did you get yours in before the weekend!? Make it a goFriday and get move’n!👊💪💪😤 * Here’s a quad strength workout t… https://t.co/s7cLIlgQzO
2018-06-28 03:01:34
goPerformance
Repost @whitneywiserpro What’s your why!? Glad to have IFBB Bikini Pro Whitney stop by for a workout!🙌Thanks for ma… https://t.co/EtZ5uDgj6D
2018-06-09 14:35:59
goPerformance
Here’s a finisher challenge with your workout partner!👍 Make it down and back with plate pushes on the turf while t… https://t.co/PdG3hknOC6

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