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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of TA Fitness Plymouth

  • 40 Grissom Road B-C, Plymouth

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2018-12-01 01:23:33
MedicalDentalBldg
happy BLUE FRIDAY! The Seahawks take on the 49ers in Seattle this Sunday at 1:25pm. #GOHAWKS
2018-11-10 00:50:14
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See 400 of the latest cars and trucks this weekend at the https://t.co/dIf25m75Xh 🚗🚗🚗 https://t.co/dIf25m75Xh
2018-10-31 18:38:40
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Happy Halloween from the MDB Management Team! If you dare, come take a ride on the spooky elevator !
2018-10-25 23:44:06
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Come help support more than 165 local restaurant's in Seattle Restaurant Week! https://t.co/Jq4bPNYkQl https://t.co/Jq4bPNYkQl
2018-10-12 23:28:10
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HAPPY BLUE FRIDAY! Check out the Seahawks taking on the Oakland Raiders in London this Sunday at 10am.
2018-06-14 19:55:24
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Management Office Candy Jar Is Running Low, Open For Suggestions..
2018-06-06 21:27:03
MedicalDentalBldg
This Weekend June 9th is: National Get Outdoors Day! And June 10th It's: Fishing Day! Many Possibility's For A Fun Weekend .
2018-05-23 15:24:49
MedicalDentalBldg
See You Soon!
2018-05-23 00:00:02
MedicalDentalBldg
Our annual Health Fair is Tomorrow! Stop by the Medical Dental Building tomorrow between 10am - 2pm for our FREE ev… https://t.co/2ps7datgTo
2018-05-04 23:28:05
MedicalDentalBldg
Check Out Our New Bike Room For Our Tenants .
2018-03-20 16:06:03
MedicalDentalBldg
Taste Washington is March 22-25th at CenturyLink Field
2018-03-16 15:59:08
MedicalDentalBldg
St. Patrick's Day is just around the corner? How are you celebrating? If you're planning to come downtown this... https://t.co/DMz9fbuV4f
2018-03-02 20:00:07
MedicalDentalBldg
What are your plans for the weekend? Maybe you're going to Emerald City Comic Con?? We'd love to see your photos... https://t.co/vtpS5qGbXu
2018-03-01 20:16:57
MedicalDentalBldg
We're currently enjoying the UW Marching band outside of our windows on this beautiful Seattle Sunshine day!!... https://t.co/cstMQEaf4j
2018-02-24 00:07:39
MedicalDentalBldg
Expected Spring time 2018! We are looking forward to more variety of restaurants near the Medical Dental Building... https://t.co/nBnvIsAOJP
2018-02-14 20:51:05
MedicalDentalBldg
Happy Valentine's Day from the Medical Dental Building! ❤️ If you are downtown today, stop by Westlake Park... https://t.co/keyEeLants
2017-06-30 20:29:14
MedicalDentalBldg
Have a safe, fun, and adventure filled July 4th from all of us here at the Medical Dental Building!! 😎🎆🇺🇲️
2017-05-19 19:01:43
MedicalDentalBldg
We had a great time at the Health Fair yesterday! Thank you to everyone who was able to come out. It's because... https://t.co/a1dUZSTJYx
2017-05-04 23:38:38
MedicalDentalBldg
Do free samples and complimentary services interest you? How about raffles and free food? Join us Thursday, May... https://t.co/680sZnYdeO
2017-05-01 22:55:15
MedicalDentalBldg
Accept this offer for an additional raffle ticket upon entry at this year's Health Fair at the Medical Dental... https://t.co/nNxhE6oAc6

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