LVHN Fitness - Cedar Crest: Elevating Your Workout Experience

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of LVHN Fitness - Cedar Crest: Elevating Your Workout Experience

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Experience the Best Gym in Allentown: LVHN Fitness - Cedar Crest

LVHN Fitness - Cedar Crest in Allentown, Pennsylvania, is a premier fitness destination designed to help you achieve your health and wellness goals. Located at 1243 S Cedar Crest Blvd, this modern gym is part of the Lehigh Valley Health Network, ensuring a comprehensive approach to fitness through state-of-the-art equipment and expert guidance.

An Overview of LVHN Fitness - Cedar Crest

LVHN Fitness - Cedar Crest offers a well-rounded fitness experience, featuring cardiovascular equipment, strength training machines, and a variety of group fitness classes. These classes range from high-intensity workouts like boot camp and Tabata to more relaxed sessions such as Relaxing Yoga and BuMP Yoga for expectant mothers. Whether you're aiming for weight management or seeking to enhance your overall fitness, there's a program tailored to your needs.

Amenities and Services

  • Locker Room Amenities: Members enjoy convenient locker room facilities with towel service, ensuring a clean and comfortable environment for changing before and after workouts.

  • Personal Training Services: Qualified personal trainers are available to help you create personalized fitness plans suited to your goals, from general fitness to specialized sports performance training.

  • Sports Performance Training Programs: For athletes and fitness enthusiasts looking to elevate their performance, LVHN Fitness provides advanced training options that can include analysis of physical function and specialized coaching.

  • Parking and WiFi: The gym offers ample parking and WiFi to make your visit convenient and comfortable.

Membership Options

LVHN Fitness - Cedar Crest offers flexible membership options, allowing you to choose the plan that best fits your lifestyle. Memberships include:

  • Standard Individual Membership: This plan grants access to the Cedar Crest and Muhlenberg facilities for $44 per month.

  • Premier Individual Membership: For $55 per month, members can access all LVHN Fitness locations, including One City Center.

  • Discounts: Discounts are available for seniors, military personnel, students, and immediate family members.

  • Drop-in Fee: Non-members can visit for $8 per day.

Group Fitness Classes

Here's a selection of the diverse group fitness classes available at LVHN Fitness - Cedar Crest:

  • Bike & Barre: A combination class offering stationary cycling followed by barre fitness.
  • Cardiac Fitness: Designed for individuals transitioning from cardiac rehab.
  • Core Synergy: Focuses on abdominal and low back strengthening and stretching.
  • **Every Body's Yoga

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