Rochdale Leisure Centre

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Rochdale Leisure Centre

  • Entwisle Road, Rochdale

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover the Ultimate Fitness Experience at Rochdale Leisure Centre in the UK

Rochdale Leisure Centre is a vibrant hub for fitness enthusiasts and families alike, located in the heart of Greater Manchester, UK. This comprehensive leisure centre offers an array of activities and facilities designed to cater to diverse interests and fitness goals. Whether you're a seasoned athlete or just starting out, Rochdale Leisure Centre provides an ideal environment to enhance your well-being and reaffirm your commitment to a healthier lifestyle.

Facilities and Amenities

One of the standout features of Rochdale Leisure Centre is its extensive range of amenities. The facility includes a well-equipped gym, providing members with modern cardio equipment such as treadmills, rowing machines, exercise bikes, and cross trainers. Additionally, there is a selection of free weights and resistance machines to support strength training and overall fitness improvement.

For those who prefer group activities, the centre offers a spacious group exercise studio where various classes are conducted throughout the week. These sessions are tailored to different fitness levels, ensuring everyone can participate and enjoy the benefits of group training.

Rochdale Leisure Centre also features a female only gym, providing a dedicated space for women who prefer a more private environment to train. This inclusive approach makes it an excellent choice for those seeking a comfortable and supportive workout setting.

Beyond the gym, the centre boasts a large swimming pool (25m) and a small pool ideal for children or beginners. The swimming facilities are complemented by a sauna and steam room, perfect for unwinding after a workout or simply relaxing.

For sports enthusiasts, a sports hall is available, suitable for various team sports and activities. This versatile space is often used for community events and competitions, making it a vibrant part of the local sports scene.

Key Amenities and Activities

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