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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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Classes helping to improve baseball skills.
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Classes helping to improve volleyball skills.
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Classes helping to improve football skills.
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kids clubs

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pole fitness

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Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Zap Fitness 24/7 Newstead

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only for men


locker rooms
personal trainer
steam room
laundry service
child care
semi-private training
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
meeting space
sport shop

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio


elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
pilates reformer
boxing equipment
foam rollers
Rear Lateral Raise
Crab Walk
Stepping Lunge Bodyweight



2016-12-21 05:33:20
ZAP Fitness 24/7
Look who's won the 'Zapper of the Year, Victoria'! #congratulations
2016-12-19 06:53:26
ZAP Fitness 24/7
Plan! That's how you can have your pav & eat it too! Here's your Xmas day tips from our dietitian.… https://t.co/aNl1suO8DP
2016-12-12 06:56:39
ZAP Fitness 24/7
Congratulations to Avril Baily from Zap Kingston; she's 'Zapper of the Year'! A huge well done from everyone… https://t.co/6DJqfeuYpY
2016-12-12 06:31:26
ZAP Fitness 24/7
Fad diets; are they friend or foe? It's all in today's nutritional blog, simply click on the link below.… https://t.co/DqcUs060rK
2016-12-08 03:33:38
ZAP Fitness 24/7
⚡️ “What do you want to achieve in 2017?” https://t.co/xx04ODOLwH
2016-12-08 03:13:37
ZAP Fitness 24/7
Have a look at this report released today. #obesity #overweight #weightloss https://t.co/SEp6nHwOpu
2016-12-08 03:09:30
ZAP Fitness 24/7
How many times have you said, 'I wish I had more energy', 'I wish I was healthier'? #justdoit #whywaithttps://t.co/WWlxA4RDNA
2016-12-07 06:54:27
ZAP Fitness 24/7
Get pumped at the Clayton Upgrade! New Functional Training Zone and Strength Zone! Come and see it this Friday even… https://t.co/Do47KE3dm7
2016-12-06 23:53:08
ZAP Fitness 24/7
This is true in many situations! Put it into action; try a new machine at Zap today! #InspirationalQuoteshttps://t.co/GYzQ0RVpFW
2016-12-06 07:24:38
ZAP Fitness 24/7
Beyonce bounces her booty in Ivy Park, Kate Hudson gets toned Fabletics and Kylie is with Puma. Who are YOU wearing… https://t.co/KdLraofTMJ
2016-12-06 04:14:00
ZAP Fitness 24/7
An insightful article on Cadell Evans. He's riding The Great Ocean Road race in Jan. Get on the bike at Zap tonight… https://t.co/mM7pS5IuoR
2016-12-05 03:17:27
ZAP Fitness 24/7
BLOG: Go to our website to read all about sugar. Is it the enemy everyone makes it out to be?… https://t.co/jXWGyzVCvg
2016-12-01 01:14:16
ZAP Fitness 24/7
'With the new day ahead comes new strength and new thoughts.' E. Roosevelt For a new day, month, season.… https://t.co/D8EGpN6EdV
2016-11-30 07:01:52
ZAP Fitness 24/7
Now that's workplace satisfaction! Avril, Zap Consultant from Kingston, Tas, echoes the sentiment of all Zap staff.… https://t.co/72lYDpzHGO
2016-11-29 07:13:17
ZAP Fitness 24/7
Blog Alert: This week our dietitian tells us how to avoid festive food poisoning. https://t.co/6MJUKvx3IJhttps://t.co/4cOT1ugu8X

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