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Colorado Springs Women's Boot Camp Fitness

5.00/5
65 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Colorado Springs Women's Boot Camp Fitness

  • 4835 Barnes Road, Colorado Springs

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL

News

2020-06-18 11:57:59
Armagh City Hotel
We are pleased to announce we will once again be reopening our doors on Fri 3rd July. We are taking all possible st… https://t.co/sKI9XdD41M
2020-03-11 17:00:29
Armagh City Hotel
Everyone loves a good #sale don't they? 🤗 Plan a stay with us between Fri 20th & Sat 21st March and get a double/tw… https://t.co/ewU2SzmiIf
2020-03-03 18:00:29
Armagh City Hotel
Spring into a fun-tastic Easter celebration with your family! Treat your little bunnies to our special Easter-theme… https://t.co/v7TLgEbWSn
2020-02-19 18:15:16
Armagh City Hotel
🔴 FLASH SALE 🔴 Exclusive Facebook Offer: Bed & Breakfast for £75per room on selected dates to the end of March 2020… https://t.co/DyzPhgFp3z
2020-01-18 12:00:24
Armagh City Hotel
Fancy a change for the new year? We are now recruiting for various roles across the hotel; ✅ Commis Chef ✅ Chef De… https://t.co/ksfcZhZFNP
2020-01-15 18:01:05
Armagh City Hotel
Who's ready for a great night out? The ultimate high energy International tribute to George Micheal is heading to A… https://t.co/y70dPXe58r
2020-01-14 12:10:09
Armagh City Hotel
Now taking bookings for your upcoming Holy Communion & Confirmation plans. We're the perfect location for that spec… https://t.co/e9U49IAVhD
2020-01-13 18:05:10
Armagh City Hotel
❄️ WINTER FLASH SALE ❄️ What a day out there! Would you prefer to be tucked in one of our comfy rooms? With our Fla… https://t.co/qKvn3Xn2QK
2020-01-10 18:30:07
Armagh City Hotel
✨COMPETITION TIME✨ We have 2 tickets to give away to the upcoming @MikedenverMike Concert Tour Fri 31 Jan! Just Lik… https://t.co/g59oLk3TkV
2020-01-09 18:00:52
Armagh City Hotel
Time for a catch up? We think so 😊 Get your #friends together & indulge in our delicious #afternoontea for just £15… https://t.co/oISJM7Rxdf
2020-01-08 18:00:26
Armagh City Hotel
FAITH ● A tribute to the one & only George Michael is coming to Armagh City Hotel // Fri 24 Jan! Tickets on sale no… https://t.co/dZUpTsgkut
2020-01-06 21:28:09
Armagh City Hotel
The @MikedenverMike Concert Tour 2020 is coming to Armagh this January 31st, with special guests Brendan Shine, Ray… https://t.co/1NjDj7Fska
2019-12-31 22:15:09
Armagh City Hotel
We've got you covered this New Year's Eve! Ring in the New Year with The Professionals live in The Fisher Suite. Ad… https://t.co/CtGsxa0JWS
2019-12-30 20:15:09
Armagh City Hotel
Seeing double? 🤔 Check out our Robbie Williams tribute Sat 11th Jan with this guy👇A great night out for any Robbie… https://t.co/8n2xWHyKg4
2019-12-30 18:00:26
Armagh City Hotel
Fancy a change for the new year? We are now recruiting for various roles across the hotel; ✅ Commis Chef ✅ Food & B… https://t.co/tVnvD5i8UY
2019-12-27 18:55:06
Armagh City Hotel
The Mike Denver Concert Tour 2020 is coming to Armagh, with special guests Brendan Shine, Ray Lynam & Michael Mawhi… https://t.co/m2eheUHqNT
2019-12-27 15:44:36
Armagh City Hotel
Does anyone know what day it is? 🤔 Nevermind I'll just have some pie �d3
2019-11-19 18:30:27
Armagh City Hotel
FAITH ● A TRIBUTE TO GEORGE MICHAEL 🎁 Coming soon to Armagh City Hotel // Fri 24 Jan Tickets on sale now… https://t.co/pUExdUEH8E

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