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Gyms and fitness in Salisbury East, South Australia, Australia

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The Lodge Fitness Centre
 
ranking: 4.6 / count: 64
address: 1587 Main North Road, Salisbury East
Ballendella Gymnastics Club Inc
 
ranking: 5.0 / count: 4
address: 50 Fern Grove Boulevard, Salisbury East
Aikido in Adelaide
 
ranking: 5.0 / count: 2
address: Keller Road Primary School, 23-33 Melville Road, Salisbury East

Top Gyms in Salisbury East

Looking for a good gym in Salisbury East? We've got you covered! Whether you're a fitness enthusiast or just starting your fitness journey, finding the right gym is crucial. In this article, we'll explore some of the top gyms in Salisbury East that offer a range of services and cater to various fitness levels and preferences.

FitnessXpress Salisbury East

FitnessXpress Salisbury East is a popular gym located in the heart of Salisbury East. With state-of-the-art equipment and a team of experienced trainers, this gym offers an excellent fitness experience for all its members. Here are some key features of FitnessXpress Salisbury East:

  • Vast selection of cardio machines, including treadmills, ellipticals, and stationary bikes, ensuring you'll never have to wait in line for a machine.
  • Fully equipped weight training area with a wide range of free weights and weight machines.
  • Group fitness classes, including high-intensity interval training (HIIT), Zumba, and yoga.
  • Personal training sessions tailored to your fitness goals and needs.
  • Childcare services so you can work out without worrying about your little ones.

FitnessXpress Salisbury East caters to all fitness levels, from beginners to advanced athletes. Whether you're looking to lose weight, build muscle, or improve your overall fitness, this gym has all the resources you need.

Anytime Fitness Salisbury East

Anytime Fitness Salisbury East is a well-known name in the fitness industry, and their Salisbury East location is no exception. With its convenient 24/7 access, state-of-the-art equipment, and a welcoming atmosphere, this gym is perfect for those with busy schedules. Here are some highlights of Anytime Fitness Salisbury East:

  • A wide variety of cardio machines, including treadmills, rowers, and stair climbers, to get your heart pumping.
  • Extensive strength training equipment, including dumbbells, barbells, and weight machines, allowing you to work on specific muscle groups.
  • Functional training area for those who prefer more dynamic exercises.
  • Group classes such as boxing, Pilates, and circuit training.
  • Personal trainers available to provide guidance and support throughout your fitness journey.

What sets Anytime Fitness Salisbury East apart is its 24/7 access, giving you the flexibility to work out whenever it suits you. The friendly staff and supportive community make this gym a great choice for everyone.

Active Leisure Centre

If you're looking for a gym that provides more than just regular workouts, the Active Leisure Centre in Salisbury East might be the perfect fit. This center offers a range of facilities and programs designed to cater to all fitness levels and ages. Here are some key features of the Active Leisure Centre:

  • Aqua aerobics classes, an excellent low-impact workout option for those with joint problems or injuries.
  • A swimming pool for lap swimming and aqua fitness classes.
  • Indoor sports courts for basketball, netball, and squash.
  • Fully equipped gymnasium with cardio and strength training equipment.
  • Personal trainers available for customized workout plans and guidance.

The Active Leisure Centre promotes a holistic approach to fitness, focusing on a balanced lifestyle and overall well-being. Whether you're into swimming, group classes, or traditional gym workouts, this center has something for everyone.

Conclusion

Salisbury East is home to several top-quality gyms that cater to a wide range of fitness enthusiasts. Whether you're interested in high-intensity workouts, aqua aerobics, functional training, or just starting your fitness journey, you'll find a gym that fits your needs in this city.

Remember to choose a gym that aligns with your fitness goals, offers the equipment and facilities you require, and provides a positive and supportive environment. Take advantage of the free trials most gyms offer to get a feel for the atmosphere and see if it's the right fit for you.

Start your fitness journey today and find a gym in Salisbury East that will help you achieve your health and fitness goals. Your body will thank you!

Find a gym in the neighborhood

What are the Salisbury East gyms near me?

With over 3 gyms within 5 miles of Salisbury East, you are never too far from a gym near you in Salisbury East. To see which gym in Salisbury East is nearest to you visit our Salisbury East gym page and enter your address in search form above map.

Popular classes available in Salisbury East, South Australia, Australia- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Jefferson Squat
 
EXPERT PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with BARBELL
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Penguin Crunch
 
BEGINNER PUSH exercise for ABS with NO EQUIPMENT
Barbell Drag Curl
 
BEGINNER PULL exercise for BICEPS with BARBELL
Crossover Running Plank
 
INTERMEDIATE STATIC exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES, ABS with NO EQUIPMENT