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Gyms and fitness in Hermanus, Western Cape, South Africa

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Gyms in Hermanus

Hermanus, a popular coastal town in South Africa, is known for its stunning beaches and picturesque scenery. For both residents and visitors, staying fit and healthy is important, and luckily, there are several gyms in Hermanus that cater to various fitness needs. Whether you're looking for a place to work out, take a yoga class, or join a group training session, you'll find a gym in Hermanus that suits your preferences. Let's take a look at some of the top gyms in this city.

1. Virgin Active Hermanus

Website: Virgin Active Hermanus

Virgin Active is a well-known and reputable gym chain with branches all over South Africa. Their Hermanus location offers state-of-the-art facilities, expert trainers, and a wide range of workout options. At Virgin Active Hermanus, you can enjoy a variety of fitness classes, including yoga, Pilates, and spinning. With their top-notch equipment and friendly staff, Virgin Active is a popular choice for gym enthusiasts in Hermanus.

2. Planet Fitness Hermanus

Website: Planet Fitness Hermanus

Planet Fitness is another renowned gym chain that has made its mark in Hermanus. Their Hermanus gym boasts modern equipment, spacious workout areas, and a welcoming atmosphere. Whether you're into weightlifting, cardio exercises, or group fitness classes, Planet Fitness has something for everyone. They also offer personal training sessions for those who prefer one-on-one guidance and support.

3. Flow Rebels Yoga-Swim-Dance-Mermaid Hermanus

Website: Flow Rebels Hermanus

If you're looking for a unique fitness experience, Flow Rebels is the place for you. Located in Hermanus, Flow Rebels offers a combination of yoga, swimming, dance, and even mermaid fitness classes. Their classes cater to all fitness levels, from beginners to advanced practitioners. With their friendly instructors and peaceful ambiance, Flow Rebels is a favorite among yoga and fitness enthusiasts in Hermanus.

4. Kauai Old Eds

Website: Kauai Old Eds

While not a traditional gym, Kauai Old Eds is a health-focused restaurant that also offers fitness classes. Located in Hermanus, Kauai Old Eds provides a range of group workout sessions, including yoga, HIIT, and cross-training. After a satisfying workout, you can fuel up with their delicious and nutritious smoothies, salads, and wraps. Kauai Old Eds is a great choice for those looking to combine a workout with a healthy meal.

With these fantastic gym options in Hermanus, keeping fit and active has never been easier. Whether you prefer a high-intensity workout, a serene yoga session, or a swim in the pool, there is a gym in Hermanus that will meet your needs. Don't forget to check their websites for class schedules, membership options, and any special promotions they may be offering.

Remember, staying active is not only important for your physical health but also for your mental well-being. So, pick a gym in Hermanus that resonates with you, lace up your sneakers, and start your fitness journey today. You won't regret it!

Conclusion

Hermanus offers a variety of gyms catering to different fitness goals and preferences. From the well-known gym chains like Virgin Active and Planet Fitness to more specialized options like Flow Rebels and Kauai Old Eds, there is a gym in Hermanus for everyone. Start prioritizing your health and fitness today by exploring the top gyms in this beautiful coastal town.

Find a gym in the neighborhood

What are the Hermanus gyms near me?

With over 1 gyms within 5 miles of Hermanus, you are never too far from a gym near you in Hermanus. To see which gym in Hermanus is nearest to you visit our Hermanus gym page and enter your address in search form above map.

Popular classes available in Hermanus, Western Cape, South Africa- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
Medicine ball toe touch
 
INTERMEDIATE PUSH exercise for ABS with MEDICINE BALL
Wide Lat Pull Down With Exercise Bands
 
INTERMEDIATE PUSH exercise for BACK, BICEPS, LATS, SHOULDERS with BANDS
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Bent-leg Body Twist
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT