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Gyms and fitness in Dover, New Hampshire, United States

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Southside Fitness Dover
 
ranking: 4.9 / count: 9
address: 275 Locust Street, Dover

Top Gyms in Dover: A Comprehensive Guide

Dover, being a vibrant and active city, offers a variety of gyms catering to different fitness needs. Whether you're a fitness enthusiast looking to maintain your health or an individual seeking to kickstart your fitness journey, Dover has something for everyone. In this article, we will explore some of the top gyms in Dover, highlighting their unique features and services.

1. Fitness First Dover

Located in the heart of the city, Fitness First Dover is renowned for its state-of-the-art facilities and top-notch trainers. This gym offers a wide range of equipment, including cardio machines, free weights, and resistance training machines. Some key features of Fitness First Dover include:

  • Personal training sessions tailored to individual needs.
  • Group fitness classes for all ages and fitness levels.
  • Sauna and steam rooms for post-workout relaxation.
  • Nutritional guidance and support.

Fitness First Dover caters to all fitness levels, making it an ideal choice for both beginners and seasoned athletes.

2. BodyWorks Dover

BodyWorks Dover is a full-service fitness center that places a strong emphasis on community and personalized fitness plans. With a holistic approach to fitness, this gym offers a diverse range of services, including:

  • Personalized workout plans designed by experienced trainers.
  • Group exercise classes, such as yoga, Pilates, and spinning.
  • Indoor swimming pool for aquatic exercises.
  • Sports performance training for athletes.

At BodyWorks Dover, members can also benefit from nutrition counseling and weight management programs, ensuring a well-rounded fitness experience.

3. Anytime Fitness Dover

For those seeking flexibility and convenience, Anytime Fitness Dover is the perfect fit. As the name suggests, this gym is open 24/7, allowing members to workout whenever it suits their schedule. Key features of Anytime Fitness Dover include:

  • Wide range of cardio and strength training equipment.
  • Virtual classes accessible at any time.
  • Personal training sessions with qualified trainers.
  • Secure access to the gym for added safety.

With its convenient location and round-the-clock accessibility, Anytime Fitness Dover offers the perfect solution for individuals with busy lifestyles.

4. Snap Fitness Dover

Snap Fitness Dover prides itself on being a results-oriented gym that focuses on individual success. This well-established chain offers a variety of services to cater to different fitness goals, including:

  • State-of-the-art equipment with easy-to-use interfaces.
  • Personal training sessions for customized guidance.
  • Small-group training programs for a supportive environment.
  • Functional training zones for a full-body workout.

Snap Fitness Dover is known for its welcoming and friendly atmosphere, making it a popular choice among fitness enthusiasts.

5. Dover YMCA

The Dover YMCA is more than just a gym; it is a community center that strives to promote social engagement and holistic well-being. This inclusive facility offers a wide range of fitness options, including:

  • Swimming pools for aquatic workouts and lessons.
  • Group exercise classes for various fitness levels.
  • Indoor basketball court and racquetball courts.
  • Childcare services for busy parents.

With its commitment to serving the community, Dover YMCA provides a supportive and inclusive environment for individuals of all ages and backgrounds.

Conclusion

Dover offers an array of top-notch gyms, each with its own unique features and services. Whether you prefer a gym with cutting-edge equipment, a community-oriented fitness center, or a convenient 24/7 facility, Dover has it all. So, what are you waiting for? Explore these top gyms in Dover and kickstart your fitness journey today!

Find a gym in the neighborhood

What are the Dover gyms near me?

With over 1 gyms within 5 miles of Dover, you are never too far from a gym near you in Dover. To see which gym in Dover is nearest to you visit our Dover gym page and enter your address in search form above map.

Popular classes available in Dover, New Hampshire, United States- reach your fitness goals.

cardio classes
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ab/core classes
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
yoga
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
pilates
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
kickboxing classes
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
boxing
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
spin classes
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
martial arts
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
strength training
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
boot camp
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
dance classes
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
zumba
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
water fitness
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
sports performance
Personal training for sports performance.
basketball
Classes helping to improve baseball skills.
volleyball
Classes helping to improve volleyball skills.
football
Classes helping to improve football skills.
crossfit
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
karate
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
tai chi
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

Gyms and fitness

If you're looking for a gym, fitness club or yoga studio, you've come to the right place.

You can find information about gyms in your area. Browse catalog of gyms and find gyms with classes which are you looking for.

On gym page you can find simple information like address, phone or website. You can find list of available classes. You can check availability of personal training or small group classes. On place page you can also see information about open hours.

You can find gyms near you with amenities, courts, studios and equipments.

Use our map to find gym at your city or district.

Workout center

In Gym Navigator you can find list of exercises with movies for many body parts.

You can browse exercises catalog and find exercises the best of you.

You can also find exercises grouped into workout plans, which you can use to improve you body. Each routine show you exercises one by one and give you possibility to count you progress and count down rest time.

Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE
One-Legged Cable Kickback
 
INTERMEDIATE PULL exercise for GLUTES AND HAMSTRINGS with CABLE
Alternating V-up
 
INTERMEDIATE PUSH exercise for BACK, GLUTES AND HAMSTRINGS, CALVES, ABS with NO EQUIPMENT
Broom Twists Side Oblique
 
INTERMEDIATE PUSH exercise for ABS with BARBELL
Single Arm Shoulder Press
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL
Dumbbell Spider Curl
 
INTERMEDIATE PUSH exercise for SHOULDERS, BICEPS with DUMBBELL, BENCH