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Gym No1 Fitness - Tower Bridge - SE1 - Personal Training
Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address ofNo1 Fitness - Tower Bridge - SE1 - Personal Training
Unit 1, Maltings place, 169 Tower Bridge Road, London
+44 20 7403 6660
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Find the best exercise for you!
Master Inverted Rows
Prone Incline Curl With Dumbbells (Spider Curl)
12/14/2018 5:00 PM
Are Breathing Exercises, The New Bicep Curl?
11/7/2018 12:44 PM
Awesome feature in @
online today about the launch of our new recovery lounges here at the No1 Fitness Studio…
10/19/2018 6:15 PM
9 Years on and It’s still at the core of what we tell all our clients. . . Keep pushing towards your goals, what ev…
6/28/2018 9:45 PM
with get_repost ・・・ Do you stretch before and after a workout? This move is called the world'…
6/24/2018 7:52 PM
Already attend our fitness slots? Well now if you burn over 300 calories in a session you will get a protein shake…
6/21/2018 11:21 PM
- it’s been a great week at our Tower…
6/20/2018 7:40 PM
There is a very good reason why…
6/19/2018 6:57 PM
with get_repost ・・・ Balance…
6/18/2018 9:12 PM
When you train at No1 fitness we don’t just use…
6/16/2018 6:05 PM
with get_repost ・・・ We are…
6/14/2018 3:16 PM
It’s not too late to book yourself in for our…
6/13/2018 10:05 PM
This evenings dinner - simple, nutritious and…
6/12/2018 12:58 PM
with get_repost ・・・ Going…
5/14/2018 11:50 AM
The girls absolutely smashed their session this morning with Elliot…
5/13/2018 9:36 PM
A fresh pasta salad to finish off the weekend. With Courgette, Peas,…
5/9/2018 9:44 PM
When you train at No1 fitness we don’t just use traditional methods,…
5/8/2018 7:32 PM
Working hard after the bank holiday weekend 🙌🏼 Visit our website to…
5/3/2018 9:24 PM
MAKING LONDON FEEL BETTER NAKED 🙌🏼 It’s all about making progress and…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Broom Twists Side Oblique
Dumbbell Laying Reverse Crunch into a Floor Press
Single leg dumbbell row
Sliding Disc Push Away
Close undergrip Lat Pull-Downs
Crossover Running Plank
Bent Over Dumbbell Reverse Fly
Scott Pilgrim vs. The World
Fell, Jumped or Pushed
Eye Of The Spider
Bunker Hill Bunny
The Amazing Dr. Clitterhouse
The Passion of Anna
What's the Matter with Gerald?
Lust for Life
Nobody Walks in LA
Oye Lucky! Lucky Oye!
Sean Price McConnell
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