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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pilates & Yoga Naturally

  • 9a/3 Frederick Street, Oatley

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-28 14:18:24
Doylestown Rock Gym
It's day 3 and we are finally up and running. A little misty this morning but otherwise a great day. Come visit us at #A-Day.
2019-04-22 16:52:28
Doylestown Rock Gym
One last day of extended hours so come and climb....if you have off that is!
2019-04-17 17:23:48
Doylestown Rock Gym
Spring break hours are here! DRG is open 12pm-10pm on 4/17, 4/18, 4/19, and 4/22. Also we are open 10am-9pm on 4/20… https://t.co/KKioTD1xSv
2019-04-17 15:45:22
Doylestown Rock Gym
Extended hours today for those who have spring break. We open in 15 minutes.
2019-04-07 20:55:16
Doylestown Rock Gym
Great day yesterday. Thanks to all who came out! https://t.co/177wqte6ND
2019-04-04 23:19:22
Doylestown Rock Gym
Comp prep is in full swing (pun intended). All bouldering is closed and we have managed to use 50 cardboard boxes,… https://t.co/qCyU7ZuYEl
2019-04-03 17:06:05
Doylestown Rock Gym
5.10 Quantum VCS has arrived at the DRG Pro Shop. “A stuff shoe for sport climbs and bouldering” @fiveten_officialhttps://t.co/5FpuLH3AkX
2019-03-20 20:34:53
Doylestown Rock Gym
Have you left something at DRG before? It’s pretty likely based on the size of our lost and found. Spring cleaning… https://t.co/LwjCAMb1Wo
2019-02-27 00:07:52
Doylestown Rock Gym
We normally don't talk politics but.... https://t.co/be6VV6zSAs
2019-02-08 02:05:16
Doylestown Rock Gym
Happy to support a local publication aimed at highlighting and inspiring local women. Check out the article (page 2… https://t.co/qql3B5peiq
2019-02-07 19:37:40
Doylestown Rock Gym
USA Climbing Youth Nationals for Bouldering begins tomorrow in with qualifier rounds. Although ti is in Oregan, you… https://t.co/GXLhzxmBLp
2018-12-14 00:31:23
Doylestown Rock Gym
Stocking stuffer ideas for your climber! In-stock now so come and get them. https://t.co/8TyCm8PRKn
2018-12-08 13:28:05
Doylestown Rock Gym
HOLIDAY GIFT IDEAS: Give the gift of training to help your climber get strong and stay strong! https://t.co/PCYfQ8Khxa
2018-12-05 13:44:26
Doylestown Rock Gym
Don't know what to get your climber for the holidays? Well, we will be posting some suggestions to help you out. O… https://t.co/z27cPldxZa

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