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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of O Lar Pilates

  • Rúa Vigo, 36, Narón

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2020-01-16 05:13:25
TheLifestyleCenter
Have you seen our strong+beautiful wall? This #WellnessWednesday, our focus is on self-love and our celebration of… https://t.co/fk7M8rNaXd
2019-10-29 00:00:47
TheLifestyleCenter
Hi, my name is Anees Akhund, a Yoga Instructor at The Lifestyle Center. I enjoy life and do my best to keep balance… https://t.co/9qXuTYsSOM
2019-09-04 19:15:09
TheLifestyleCenter
It’s Playoff Time! Congratulations to our very own Visalia Rawhide! Want to win Rawhide Playoff Tickets? Stop by T… https://t.co/W6vBM8u6K0
2019-08-05 19:28:35
TheLifestyleCenter
Stop by The Lifestyle Center to say hi to Tipper, grab your free hotdog, enter to win prizes, play games and learn… https://t.co/eB0IdFvsa0
2019-06-25 16:49:53
TheLifestyleCenter
Beat the heat this summer - bring your workout indoors! Join The Lifestyle Center this summer with one of two great… https://t.co/kVddEIPQjx
2019-04-04 01:51:25
TheLifestyleCenter
Congratulations Chris Williams on winning two prime tickets to tomorrow night's Visalia Rawhide Opening Day! Chris… https://t.co/H6xL62rszT
2019-01-23 00:51:16
TheLifestyleCenter
Our members at The Lifestyle Center inspire us everyday! We are especially proud of member Kristi Mefford for all o… https://t.co/QoYRDHqUzx
2018-10-24 20:12:13
TheLifestyleCenter
Fitness is: Everything! TLC Member Cheryl Levitan is an inspiration! She is committed to living life to its fulle… https://t.co/3ZZ7uqo4e4
2018-09-20 20:26:01
TheLifestyleCenter
Stay Positive, Work Hard, Make It Happen! This is exactly what TLC member Terrence Keller did. After performing mu… https://t.co/Xe87nsYhAz
2018-09-14 20:42:43
TheLifestyleCenter
Join us for Wellness Checks next week in the lobby!
2018-07-11 19:04:09
TheLifestyleCenter
When was the last time you had your cholesterol, glucose and blood pressure checked? At The Lifestyle Center, we… https://t.co/cr0qKmi1H5
2018-06-22 20:48:56
TheLifestyleCenter
Stop by our booth tonight at the Rawhide game to see us! https://t.co/htCeX34E6m
2018-05-04 21:00:35
TheLifestyleCenter
Next week is Medical Fitness Week! The American College of Sports Medicine encourages us to be physically active at… https://t.co/vUjAghUmdY
2018-04-11 16:47:48
TheLifestyleCenter
Congratulations to MLB Opening Day opportunity drawing winners Steve Green, Susan Brown and Al Capello! They all w… https://t.co/MRVMjDBkDW
2018-01-24 01:16:41
TheLifestyleCenter
Please be advised that our pools will be closed this Saturday, January 27th and Sunday, January 28th due to... https://t.co/7AsUVq5Yv3
2018-01-10 01:28:02
TheLifestyleCenter
Way to go Addia and Breya Watson! These amazing girls have conquered the Rockwall at The Lifestyle Center!
2017-11-29 21:29:28
TheLifestyleCenter
Congratulations to the Winners of our 30 Year Anniversary Opportunity Drawing! Tina Shirley - 55" Samsung TV,... https://t.co/CjPdJApYGu
2017-11-11 19:55:10
TheLifestyleCenter
Our 30 Year Anniversary Celebration is going on NOW! Come down for prizes, music, tacos, Rosa Brother's Ice Cream... https://t.co/pSLBahEyQl

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Gyms and fitness

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Workout center

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