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Sports Club & Spa Renaissance Kyodo

3.50/5
171 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sports Club & Spa Renaissance Kyodo

Opening hours

Sun
09:00
20:00
Mon
09:30
23:00
Tue
09:30
23:00
Wed
09:30
23:00
Thu
09:30
23:00
Sat
09:00
21:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2023-02-14 02:20:00
スポーツクラブルネサンス【公式】
“運動、栄養、休養のバランスが取れていることは、そのまま心の健康にも繋がっていると思っています。” ルネサンスで働くスタッフが大事にする「健康」について聞いてみた -ルネサンスひばりが丘 フィットネス 眞野チーフ-|ルネサンス公… https://t.co/cc0frgvvDB
2023-02-13 07:55:00
スポーツクラブルネサンス【公式】
ストレッチポールで筋膜リリース だいたいきんまくちょうきんて ナンソレ?だったのですが 労わると膝や腰のストレスの 軽減にもつながるとのことで 俄然興味が湧いたワタクシです😅 テニスボール、青竹でも代用可とのこと チャンネル… https://t.co/mOsXT3VtVx
2023-02-13 07:42:00
スポーツクラブルネサンス【公式】
寒い日暖かい日が 行ったり来たりというよりも 寒い日々の中にちょいちょい 暖かい日が芽吹くようになってきた 。。。なんて思うと春が待ち遠しくなるかも☺️ https://t.co/ogkanriWMq
2023-02-09 08:21:00
スポーツクラブルネサンス【公式】
寒くなりそうです❄️ お天気も雨雪になりそうですね⛄️ 明け方がいちばん暗い… 春直前がいちばん寒い… でも必ずや陽は昇り春はやってきますー https://t.co/t8riXv62zr
2023-02-09 07:50:00
スポーツクラブルネサンス【公式】
趣味について語ろう#1 がありました💦 ななんとNONさんの趣味は?! 日常から離れ没頭できる時間…いいですね✨ 楽器を奏でられるって憧れます😅 チャンネル登録すルネ✨ https://t.co/biiiLPTqoT https://t.co/8DoptXwwMm
2023-02-09 04:33:00
スポーツクラブルネサンス【公式】
テッパンFPさま✨ありがとうございます筋肉痛…大丈夫でしょうか?!ルネライフお楽しみくださいマセ☺️ https://t.co/YoWK3fh7G1
2023-02-09 04:29:00
スポーツクラブルネサンス【公式】
鯉する長波🎏キャンプは春の季語さま✨ありがとうございます他にはない絶景ジム…ぜひぜひトレーニングを🔥 https://t.co/vfd2xGMj4y
2023-02-09 04:03:00
スポーツクラブルネサンス【公式】
いづみほのかのパパNOWAR🇺🇦さま✨ありがとうございます筋トレと有酸素…寒い日でもカラダの中から暖まりそうなNiceチョイス☺️引き続きルネライフお楽しみくださいませ https://t.co/ftSRcUoN1D
2023-02-07 02:40:00
スポーツクラブルネサンス【公式】
akcさま✨ありがとうございます☺️何でもないような日々がジム+サウナで毎夜ととのう……あの感覚を日常に✨ https://t.co/lriTr1AbjN
2023-02-07 02:20:00
スポーツクラブルネサンス【公式】
趣味について語ろう!#2 競技ドッジボールの世界 FUKUさんが語るのは 学校でやってた…ウェーイ!ウェーーイ! 的なノリではなく「道」なんだそうで💦 今回はいつもと趣きがちがいます😅 チャンネル登録すルネ✨ https://t.co/EDBQX8BWSg
2023-02-07 02:02:34
スポーツクラブルネサンス【公式】
いえいえこちらこそありがとうございます☺️ サウンディまささまのツイを「ルネスタッフサウナ―ズ」に共有したところ感激のせいか大いに発汗しておりました😅機会ありましたらお声掛けさせていただきます✨ https://t.co/Jy3sKrByoQ
2023-02-06 08:04:23
スポーツクラブルネサンス【公式】
「がんサバイバーシップ支援講座」開講のお知らせ https://t.co/b4ohaJB2rL @PRTIMES_JPより

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