Sangha Yoga - Castelldefels Spain

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sangha Yoga - Castelldefels Spain

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discover Sangha Yoga - Castelldefels: Premier Yoga Studio in Castelldefels Spain

If you are searching for a peaceful sanctuary to enhance your wellness journey, Sangha Yoga - Castelldefels Spain stands out as a top choice. Nestled in the heart of Castelldefels, this yoga studio offers a blend of ancient practice and modern comfort. Whether you are a beginner or an experienced yogi, this studio’s classes and amenities are designed to promote physical health and mental clarity. With expert instructors and a welcoming atmosphere, Sangha Yoga - Castelldefels truly represents the best in yoga practice across Castelldefels Spain.

Why Choose Sangha Yoga - Castelldefels Spain for Your Wellness Journey?

Located on Carrer de la Ginesta 14, Sangha Yoga - Castelldefels Spain provides a dedicated space for practicing yoga with amenities that enhance your experience. The studio focuses on creating an environment where students can connect to their breath, body, and mind through diverse classes such as Hatha, Vinyasa, and restorative yoga. The presence of a personal trainer ensures that you receive guidance tailored to your fitness level and goals. Additionally, complimentary WiFi keeps you connected, and clean showers allow you to refresh after your yoga sessions.

Key Amenities at Sangha Yoga - Castelldefels Spain

  • Spacious dedicated yoga studio with natural lighting and calming decor
  • Professional personal trainer support for personalized sessions
  • Hygienic showers to refresh after workouts
  • High-speed WiFi for convenience during breaks and check-ins

These amenities combine to offer an unmatched experience for those dedicated to improving their physical and mental well-being.

What Makes Sangha Yoga - Castelldefels Unique in Castelldefels Spain?

The studio embraces a holistic approach by offering not just regular yoga classes but also special retreats and therapeutic sessions, including Gestalt and body therapy. This blend of yoga and therapy helps in managing stress and improving emotional balance, making it a unique spot in Castelldefels Spain. The instructors' expertise and the community atmosphere foster a supportive environment where every participant feels encouraged to grow.

The Benefits of Practicing at Sangha Yoga - Castelldefels Spain

  • Enhanced flexibility and strength through varied yoga styles
  • Improved mental clarity and stress reduction with mindfulness techniques
  • Personalized fitness improvement via expert personal trainer guidance
  • Access to a welcoming, friendly community dedicated to health and wellness

Choosing Sangha Yoga - Castelldefels Spain means prioritizing your health in a space designed for optimum comfort and inspiration.

Plan Your Visit to Sangha Yoga - Castelldefels Spain

Before heading to the studio, it’s useful to know the operational times and contact information. The studio opens early to accommodate morning practitioners and offers multiple class times throughout the day to fit all schedules. For inquiries or scheduling, you can call directly at +34 620 66 74 99. The location in Castelldefels Spain is easily accessible, making it convenient for locals and visitors alike.

Conclusion: Embrace Wellness at Sangha Yoga - Castelldefels Spain

In summary, Sangha Yoga - Castelldefels Spain is a leading yoga studio in Castelldefels Spain that offers a comprehensive suite of services and amenities for those seeking a balance of body and mind. With its dedicated yoga studio, experienced personal trainer, and focus on client well-being, it stands out as the premier studio in the area. If you want to deepen your practice or start your wellness path, this inviting space awaits your discovery.

Embrace your journey to better health with Sangha Yoga - Castelldefels Spain, where every class is designed to inspire and empower.

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