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Geelong Boxing Bootcamp Personal Training

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Geelong Boxing Bootcamp Personal Training

  • 21 Leather Street, Breakwater

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2021-09-30 17:38:29
CAC Charlotte
Just Added!! Boxing classes every Tuesday and Thursday at 7 p.m. Learn footwork, sparring techniques, and mitt work… https://t.co/4Fgkzh5KUH
2018-09-14 18:28:52
CAC Charlotte
Refer a Friend and your next month of membership dues are on us! If you refer a friend or family member and they jo… https://t.co/7vVxpChqMR
2018-09-14 18:25:34
CAC Charlotte
CAC Duke Energy Center Location will be closed Saturday, September 15th and Sunday, September 16th because of Hurri… https://t.co/CCudn4ZpMU
2018-08-20 19:18:03
CAC Charlotte
Fightfit every Thursday at 11:30 a.m. Join us in the downstairs yoga studio for 45 minutes of boxing drills, resist… https://t.co/OoTMAoDQKW
2018-08-12 19:02:28
CAC Charlotte
Celebrate "Back to Class" this month with CAC. Members enjoy unlimited classes. Not a member. Not a problem. For Au… https://t.co/xaQRwdGATW
2018-07-12 12:34:12
CAC Charlotte
Experience @CAC_Charlotte for 2 Weeks FREE! Claim your pass today. Workout or Take a class! Valid for both of our… https://t.co/f1njzXcaWQ
2018-07-12 12:25:43
CAC Charlotte
CAC now offers an auto draft PT option. Each option of 30/45/60 minute sessions is still the same. Instead of dro… https://t.co/o5EjkNNcdX
2018-06-14 16:52:06
CAC Charlotte
Tomorrow is Wear Blue Day to bring awareness for the overall health and well being of our men and boys.… https://t.co/EeMvsd8w4N
2018-06-11 19:09:09
CAC Charlotte
Kick off #MensHealthWeek with CAC's Burn & Earn challenge. Earn $10 Club Credit for every pound of fat you Burn. $5… https://t.co/VAl1ksFTbD
2018-06-08 14:39:33
CAC Charlotte
The Omni Rooftop pool is now open and CAC members can enjoy it as part of their membership. The water is cool and t… https://t.co/FiyXRf8Xmy
2018-05-24 23:22:25
CAC Charlotte
Duke Energy Location Closing at 6pm Friday May 25th Closed May 26th-28th (Saturday -Monday) Closed on MONDAY Will R… https://t.co/sdigtlmylN
2018-03-22 16:08:31
CAC Charlotte
Staying healthy and eating right can be done while traveling. It takes planning and being able to make healthy food… https://t.co/NTKBEO81ze
2018-02-23 16:09:22
CAC Charlotte
Tony DiCarlantonio held a FREE Animal Flow event Wednesday night at our Duke Energy location. The event was open to… https://t.co/t81RWNSoUM
2018-01-17 15:11:12
CAC Charlotte
Both CAC locations will be closing today at 5 pm due to inclement weather. Tomorrow both locations will open at 10… https://t.co/D2etYMRZRN
2018-01-01 18:16:04
CAC Charlotte
The 10 Key Differences Between Weight Loss Success and Failure https://t.co/ucB43ngLVu
2017-12-18 15:47:04
CAC Charlotte
The 10-minute Full-body HIIT Workout to Burn Fat and Build Muscle - found via @cronycle https://t.co/JqAlEEVpYh
2017-12-17 19:39:48
CAC Charlotte
Mark your calendars for the Member Appreciation Holiday Party Thursday, December 21st at the Aqua Club located in t… https://t.co/i9tVJhipcX

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