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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Body Works Ltd

Opening hours

Mon
06:00
21:00
Tue
06:00
21:00
Wed
06:00
21:00
Thu
06:00
21:00
Fri
06:00
21:00
Sat
07:00
14:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

News

2019-04-17 20:01:13
Spine-health
Exercise is particularly important for the joints, muscles, and other soft tissues of the neck. Here's why. https://t.co/q4mYBHPjd3
2019-04-17 18:51:09
Spine-health
Lumbar spondylolysis symptoms include a deep ache in the lower back, pain that is worse with movement, and tightnes… https://t.co/bq8VGZCaOr
2019-04-17 18:15:23
Spine-health
Many people can successfully manage the symptoms of spinal stenosis with these nonsurgical therapies. https://t.co/0rDDkxDLpj
2019-04-17 17:25:13
Spine-health
Your tight, achy neck and painful knots may signal myofascial pain syndrome. Here’s what you can do to reduce the p… https://t.co/EiJ5BViqMp
2019-04-17 16:55:13
Spine-health
Water therapy is a versatile exercise and is particularly good for people with osteoarthritis, advanced osteoporosi… https://t.co/E4xXLTObuI
2019-04-17 15:32:10
Spine-health
Having a list of questions prepared before meeting with a spine surgeon is a valuable use of time for both the pati… https://t.co/nloirXp7od
2019-04-17 14:32:11
Spine-health
These back extension exercises can help protect you from osteoporosis-related fractures. https://t.co/v1M2tgeoy7
2019-04-17 14:03:17
Spine-health
Muscle relaxers can be helpful in alleviating back pain, but you should be aware of potential side effects and risk… https://t.co/VLKG8w9obd
2019-04-17 13:30:09
Spine-health
An easy stretch for serious back pain relief. https://t.co/gTCmnck15E
2019-04-17 11:31:11
Spine-health
Foot drop is a neuromuscular disorder that affects the nerves and muscles, but it is not actually a disease. It is… https://t.co/mzcPYs9TFR
2019-04-17 09:22:11
Spine-health
These are the 2 general chiropractic approaches to help relieve sacroiliac joint pain. https://t.co/AAnvtAyACe
2019-04-17 00:39:36
Spine-health
Consider these factors before an MRI scan. https://t.co/sgVd9HIZHv
2019-04-16 23:31:09
Spine-health
These 3 tips can help aid your recovery from lower back surgery. https://t.co/tcZzpWVL4d
2019-04-16 22:34:15
Spine-health
A DIY massage is an easy—and affordable—way to relieve many types of back pain. https://t.co/eYCKCs1lDz
2019-04-16 21:01:11
Spine-health
Is it healthy to nap during the day? https://t.co/dGGRp2ajdJ
2019-04-16 20:00:12
Spine-health
If your upper back becomes painful, it is typically due to one of the following reasons. https://t.co/m8zMom5MAO
2019-04-16 18:59:16
Spine-health
What causing your hand pain and/or numbness? https://t.co/SRkIafcWA6
2019-04-16 18:16:15
Spine-health
These exercises can help relieve sciatica caused by a herniated disc. https://t.co/tkUvATw2MW
2019-04-16 17:32:12
Spine-health
Choosing the right walking shoes is an important step in maximizing the benefits of exercise walking. Here are a fe… https://t.co/DhtlYrOs8M
2019-04-16 17:01:11
Spine-health
Even though it is not always recognized and/or treated, clinical depression is estimated to be 4 times greater in p… https://t.co/t2TTj2lTea

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