CDA - Sports Complex and Aquatic

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

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sports performance

Personal training for sports performance.

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fitness camps

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basketball

Classes helping to improve baseball skills.

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volleyball

Classes helping to improve volleyball skills.

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football

Classes helping to improve football skills.

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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

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Address of CDA - Sports Complex and Aquatic

Rua de São Gonçalo 230, Ponta Delgada

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gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover the Ultimate Fitness Experience at CDA - Sports Complex and Aquatic

Located in the picturesque town of Ponta Delgada, the CDA - Sports Complex and Aquatic is a premier fitness destination that offers a wide array of activities and amenities designed to cater to diverse fitness needs. Whether you're a seasoned athlete or just starting your fitness journey, this complex provides an ideal environment to achieve your goals.

Comprehensive Facilities

The CDA - Sports Complex and Aquatic boasts an impressive range of facilities, including locker rooms, showers, steam room, and sauna, ensuring that members have everything they need for a comfortable and rejuvenating workout experience. Additionally, the complex offers child care services, allowing parents to focus on their fitness while their children are well taken care of. The presence of a juice/smoothie bar, café, and restaurant provides convenient options for post-workout nutrition and relaxation.

Equipment and Training Options

The gym is equipped with a variety of treadmills, elliptical machines, exercise bikers, stair climbers, rowing machine, free weights, cable machines, and selectorized machines, catering to both cardio enthusiasts and those focused on strength training. Members can also utilize stability balls, resistance bands, medicine balls, and kettlebells for functional training. The pilates reformer and boxing equipment offer specialized training options, while foam rollers are available for recovery and stretching exercises.

Diverse Fitness Classes

The CDA - Sports Complex and Aquatic offers a diverse range of fitness classes, including cardio classes, ab/core classes, yoga, pilates, kickboxing, boxing, spin classes, and martial arts. These classes are designed to engage members at all fitness levels, from beginners to advanced practitioners. The complex also features stretching/flexibility classes and boot camp sessions for those seeking high-intensity workouts.

Aquatic Activities

One of the standout features of the CDA - Sports Complex and Aquatic is its aquatic facilities. Members can enjoy swimming in the well-maintained swimming pool, participate in water fitness classes, or enroll in swimming lessons for both adults and children. These aquatic activities provide a low-impact way to improve cardiovascular health and build strength.

Community and Accessibility

The complex is well-situated, offering easy access and ample parking for members. The WiFi connectivity ensures that members can stay connected while enjoying the facilities. The sport shop on site provides convenient access to fitness gear and accessories.

Reviews and Feedback

Members have praised the CDA - Sports Complex and Aquatic for its excellent instructors, diverse class offerings, and welcoming atmosphere. The staff is noted for their professionalism and friendliness, contributing to a positive overall experience. However, some members have suggested improvements in structural conditions and equipment maintenance to further enhance the experience.

Conclusion

The CDA - Sports Complex and Aquatic in Ponta Delgada is a vibrant fitness hub that combines modern facilities with a wide range of activities to suit every fitness goal. Whether you're looking for cardio training, strength training, or aquatic activities, this complex offers an unparalleled fitness experience. With its commitment to providing a supportive and engaging environment, the CDA - Sports Complex and Aquatic is an ideal choice for anyone seeking to improve their physical health and well-being.

Key Features to Consider:

Diverse Fitness Classes: Including cardio, yoga, pilates, and martial arts.
State-of-the-Art Equipment: Featuring treadmills, elliptical machines, and free weights.
Aquatic Facilities: Offering swimming pools and water fitness classes.
Convenient Amenities: Including locker rooms, café, and WiFi.
Community Focus: With a welcoming atmosphere and professional staff.

By choosing the CDA - Sports Complex and Aquatic, you're not just joining a gym; you're becoming part of a vibrant fitness community dedicated to helping you achieve your health and wellness goals.