Sacre-Coeur Sports Center Bayrut Lebanon

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Sacre-Coeur Sports Center Bayrut Lebanon

  • VGW6+493, Beirut, Lebanon

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discovering Fitness at Sacre-Coeur Sports Center in Bayrut, Lebanon

Located in the heart of Bayrut, Lebanon, the Sacre-Coeur Sports Center is a haven for fitness enthusiasts, offering a comprehensive range of workout routines and amenities that cater to diverse fitness goals. Whether you're a seasoned athlete or just starting your fitness journey, this sports center provides an ideal environment to achieve your objectives. In this article, we'll delve into the features and benefits of working out at the Sacre-Coeur Sports Center, highlighting its unique offerings and how it stands out in the Lebanese fitness scene.

Exploring the Facilities

The Sacre-Coeur Sports Center boasts an impressive array of state-of-the-art equipment, including treadmills, elliptical machines, exercise bikers, and stair climbers, ensuring that members can engage in a variety of cardio workouts. Additionally, the gym is equipped with free weights, cable machines, and selectorized machines, providing ample opportunities for strength training. For those interested in functional training, stability balls, resistance bands, and medicine balls are also available, allowing for a dynamic and engaging workout experience.

Amenities for Comfort and Convenience

To enhance the overall fitness experience, the Sacre-Coeur Sports Center offers several amenities designed for comfort and convenience. Members can enjoy access to locker rooms and showers, ensuring a clean and refreshing environment before and after workouts. The center also features a steam room and sauna, perfect for relaxation and detoxification. Furthermore, WiFi is available throughout the facility, allowing members to stay connected while they work out.

For those seeking personalized guidance, the gym provides access to a personal trainer who can help tailor a fitness plan to meet individual goals, whether it's weight loss, muscle gain, or improving overall fitness. The availability of towel rental services adds to the convenience, making it easier for members to focus on their workouts without worrying about the essentials.

Fitness Classes and Programs

The Sacre-Coeur Sports Center offers a diverse range of fitness classes, catering to different interests and fitness levels. From aerobics and dance-based workouts to yoga and Pilates-inspired sessions, there's something for everyone. These classes not only provide a fun and engaging way to stay active but also offer a supportive community environment where members can motivate and learn from each other.

Key Features of Fitness Classes

  • Variety: Classes are designed to cater to different fitness goals and preferences, ensuring that members can choose activities that suit their interests.
  • Expert Instruction: Trained instructors lead each class, providing guidance on proper form and technique to maximize the workout while minimizing the risk of injury.
  • Community Support: The group setting fosters camaraderie and motivation, helping members stay committed to their fitness journey.

Benefits of Joining Sacre-Coeur Sports Center

Joining the Sacre-Coeur Sports Center offers numerous benefits that extend beyond the physical aspects of fitness. Here are some reasons why this gym stands out:

  1. Comprehensive Facilities: With a wide range of equipment and amenities, members have everything they need to achieve their fitness goals under one roof.
  2. Expert Guidance: The availability of personal trainers ensures that members receive professional advice and support tailored to their needs.
  3. Community Engagement: The diverse fitness classes and social environment encourage interaction and motivation among members, making the fitness journey more enjoyable and sustainable.
  4. Convenience: Located in Bayrut, the gym is easily accessible, making it a convenient choice for those living or working in the area.

Conclusion

The Sacre-Coeur Sports Center in Bayrut, Lebanon, is a premier destination for anyone seeking a comprehensive fitness experience. With its state-of-the-art equipment, diverse fitness classes, and convenient amenities, it provides an ideal setting for individuals to pursue their fitness goals. Whether you're looking to improve your physical health, enhance your mental well-being, or simply enjoy a supportive community environment, the Sacre-Coeur Sports Center is an excellent choice. By incorporating Sacre-Coeur Sports Center into your fitness routine, you can experience the best of Lebanese fitness in Bayrut, ensuring a rewarding and fulfilling journey towards a healthier lifestyle.