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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Rose Spa

Opening hours

Sun
09:00
21:30
Mon
09:00
21:30
Tue
09:00
21:30
Wed
09:00
21:30
Thu
09:00
21:30
Fri
09:00
21:30
Sat
09:00
21:30

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Swiss Ball Side Crunch
 
BEGINNER PUSH exercise for ABS with EXERCISE BALL
Low Cable Chest Fly
 
INTERMEDIATE PUSH exercise for CHEST with CABLE MACHINE

News

2023-02-14 15:15:06
SweatPT
We LOVE our fitness family! Happy Valentine's Day!
2023-02-13 21:52:50
SweatPT
#MotivationMonday Curious of different ways to help drive your muscle growth and achieve a stronger physique? Here… https://t.co/SMHYP8Xyh2
2023-02-12 20:30:33
SweatPT
It's game day.. every day when it's you vs you!
2023-02-11 19:29:35
SweatPT
Super Bowl weekend is here! Here are some healthy snack options to stay on track even at your Super Bowl party! 🎊🎉 https://t.co/nsGWLL1zTB
2023-02-10 20:01:59
SweatPT
#fittipfriday The faster you consume protein after your workout, the faster you'll begin the muscle recovery proce… https://t.co/Dlbzu2F8v5
2023-02-09 23:09:16
SweatPT
Recover faster to get back to doing what you love with Theragun! Theragun helps you with reducing stress, tension a… https://t.co/oQyyA4tscF
2023-02-08 20:22:38
SweatPT
February is the month of love!! Get results you love when you track your workout efforts with MYZONE and get the mo… https://t.co/3LSp1ifBmy
2023-02-08 00:25:25
SweatPT
Visit us at https://t.co/xh6qfLexu0 for a plan designed for your unique goals which works for YOUR lifestyle to hel… https://t.co/1q1wGaCxM3
2023-02-06 21:19:23
SweatPT
#MotivationMonday and throwback with our valued client, Brandon! Brandon’s mission was to gain muscle and become st… https://t.co/KdnVupJkBd
2023-02-04 20:45:38
SweatPT
Today is #WorldCancerDay. No one knows exactly what causes #cancer, but we do know a healthy lifestyle with a good… https://t.co/1FB5PuUxKk
2023-02-03 21:16:20
SweatPT
We take pride in helping our clients achieve their best health! We are so proud of Erica and her transformation wit… https://t.co/9klS6nonsR
2023-02-02 23:11:46
SweatPT
We are proud to keep our community strong inside and outside the gym! Donate your gently used shoes and new socks a… https://t.co/UViZvJ1UWM
2023-02-01 15:25:56
SweatPT
TODAY is always the BEST day to start on your goals! There is still time to save and accomplish your New Year resol… https://t.co/uNWpTy2xVk
2023-01-31 20:45:40
SweatPT
#transormationtuesday with @nextup_43 and @alantdoyle85 with an incredible transformation proving amazing progress… https://t.co/whECcA8fA5

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