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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Body Time

Opening hours

Sun
08:00
22:00
Mon
08:00
22:00
Tue
08:00
22:00
Wed
08:00
22:00
Thu
08:00
22:00
Fri
08:00
22:00
Sat
08:00
22:00

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT
Barbell Biceps Curl
 
INTERMEDIATE PUSH exercise for BICEPS with BARBELL

Photos

News

2019-07-12 13:55:41
Body Time Dubai
EMS is transforming lives and you can be next! . . . . #emstraining #emsfitness #emsworkout #weightloss #fatburnhttps://t.co/fZm1pZqvNr
2019-07-12 13:54:42
Body Time Dubai
Join Body Time and get a personal nutrition plana and free BMI check! . . . . #emstraining #emsfitness #emsworkouthttps://t.co/kfgpil6rZ5
2019-07-12 13:54:15
Body Time Dubai
If you want to get results, you gotta get rid of the excuses! . . . . #emstraining #emsfitness #emsworkouthttps://t.co/rGMYEMcOp9
2019-07-10 19:35:02
Body Time Dubai
Saturated fats raise the level of cholesterol in your blood. High levels of LDL cholesterol in your blood increase… https://t.co/dXCzsL7KdA
2019-07-09 23:16:19
Body Time Dubai
At Body Time, you will get personal trainers to help and motivate you for your fitness goals by personal attention!… https://t.co/vSWkr6rcvJ
2019-07-09 23:14:38
Body Time Dubai
Good nutrition will have you feeling your best all the time! . . . . #emstraining #emsfitness #emsworkouthttps://t.co/cx9Nu7m1AE
2019-07-08 17:44:52
Body Time Dubai
If you want to see change in yourself, start DOING! . . . . #emstraining #emsfitness #emsworkout #weightlosshttps://t.co/UZJm01wIoD
2019-07-08 17:44:04
Body Time Dubai
Focus and smart training can help you achieve more than doing little work for long! . . . . #emstraininghttps://t.co/V5ewhW9QaL
2019-07-08 17:41:24
Body Time Dubai
Training with a partner helps you to be more motivated. Tag along with your friends/ partner and do EMS Training at… https://t.co/ZD2iJ39X8b
2019-07-08 12:36:35
Body Time Dubai
To eat is a necessity, but to eat intelligently is an art! . . . . #emstraining #emsfitness #emsworkout #weightlosshttps://t.co/VmrFDeAsoV
2019-07-08 12:36:20
Body Time Dubai
Transform your body by doing only 20 minutes of EMS training in a week! . . . . #emstraining #emsfitnesshttps://t.co/JGgfIY5ArL
2019-07-08 12:35:56
Body Time Dubai
In EMS training, the light impulses go gently through your skin targeting the deeper layer of the muscles, and ther… https://t.co/1tkvmJTgKS
2019-07-08 12:35:18
Body Time Dubai
Train Smart, not hard - Get fit and save time with Body Time EMS Training! . . . . #emstraining #emsfitnesshttps://t.co/XtMvdN1qur
2019-07-08 12:34:51
Body Time Dubai
You gotta have goals to achieve it big! Make sure you have some goals for the week ahead. . . . . #emstraininghttps://t.co/VF41pkIRy6
2019-07-06 12:02:14
Body Time Dubai
At Body Time you get the care you need! Join us now to achieve your desired fitness results. . . . . #emstraininghttps://t.co/FlhKShrjZS
2019-07-06 12:01:17
Body Time Dubai
At Body Time you get the care you need! Join us now to achieve your desired fitness results. . . . . #emstraininghttps://t.co/750DGwvUTZ

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