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Körper Pilates Estúdio Leonardo Oliveira

5/5
1 votes

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Körper Pilates Estúdio Leonardo Oliveira

  • /105, Avenida Presidente Itamar Franco, 2105 - São Mateus, Juiz de Fora

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crunch With Toe Touch
 
INTERMEDIATE PUSH exercise for ABS with NO EQUIPMENT
Mountain Climber Plank
 
INTERMEDIATE PUSH exercise for BACK, ABS with NO EQUIPMENT

News

2019-04-16 18:52:12
BodyBlast Bootcamp
Great work from our bootcampers at Gosport and Fareham so far this week. Eight station circuit done three times thr… https://t.co/7rTzQruE0b
2019-04-10 20:20:41
BodyBlast Bootcamp
Our running workshop was postponed due to the bad weather to this Thursday (11th April). A few spaces have now beco… https://t.co/EnJoqRKQGR
2019-04-10 19:04:09
BodyBlast Bootcamp
Fun and games down at Privett Park tonight! https://t.co/youA8IzqWE
2019-04-07 11:53:35
BodyBlast Bootcamp
Lovely muddy and hilly 10k run completed this morning by myself and two other bootcampers down at 100 Acre Woods (F… https://t.co/sxrzOaJwCc
2019-04-04 10:41:30
BodyBlast Bootcamp
Our running workshop is on tonight for 15 lucky individuals who have booked their space and are ready to improve th… https://t.co/OQqkjiL7jG
2019-03-23 09:59:43
BodyBlast Bootcamp
Our free running workshop is on Thursday 4th April 7pm till 8pm at Bath Lane recreation ground Fareham. Limited s… https://t.co/BcHzXwF8FD
2019-03-21 09:00:10
BodyBlast Bootcamp
Here’s a tip that’ll make your workout clothes last longer while helping them feel fresher and cleaner! Wash them i… https://t.co/DrS5zt1ejt
2019-03-19 09:00:11
BodyBlast Bootcamp
Top Tip Tuesday Variety, as they say, is the spice of life and that applies to exercise too. Many sports and acti… https://t.co/qjH9iPYLmZ
2019-03-14 10:26:48
BodyBlast Bootcamp
I was pleasantly surprised to receive this text from one of our bootcampers shortly after one of our sessions. This… https://t.co/tQwCZpZ1GG
2019-03-13 09:15:08
BodyBlast Bootcamp
Did you miss our newsletter last week? If you want to keep up to date with what's going on then you can sign up via… https://t.co/5HBIRUjWc1
2019-03-12 09:00:08
BodyBlast Bootcamp
Top Tip Tuesday I like to workout first thing before the school run so to make sure I don't get distracted by othe… https://t.co/XZ8FzlECYH
2019-03-10 11:12:24
BodyBlast Bootcamp
A hilly and muddy Knowle 10K run today courtesy of Rural Running. https://t.co/m2q3SmSJtK
2019-03-08 09:37:48
BodyBlast Bootcamp
Happy International Women's Day. Which lady inspires you the most?
2019-03-03 20:10:26
BodyBlast Bootcamp
Calling men and women in Portchester, Fareham, Gosport and surrounding areas who want to feel fitter, stronger and… https://t.co/icZtBNPOh4
2019-02-22 07:20:33
BodyBlast Bootcamp
Our early morning HIIT workout this morning. Every Friday 6:15am at Pulse Dance Fitness Academy, Heritage Way, Gos… https://t.co/6zmVV6d4mt
2019-02-21 09:31:32
BodyBlast Bootcamp
Sophie came to us as a beginner last June. In 6 months she lost over a stone and a half and can now run 5K without… https://t.co/07BWBFog4H
2019-02-20 20:01:06
BodyBlast Bootcamp
We had bootcamp by moonlight tonight. Won't be long until its light enough to be back on the grass in the park.
2019-02-18 15:00:10
BodyBlast Bootcamp
Our week of bootcamps kicks off tonight at 6:30pm down at Privett Park, Gosport where our members will find out whi… https://t.co/nFqw6LPUoT
2019-01-31 16:43:20
BodyBlast Bootcamp
Even though we have snow forecasted for later our bootcamp session is still going ahead at Bath Lane recreation gro… https://t.co/ze1CBQ9Srq
2019-01-28 16:05:42
BodyBlast Bootcamp
Our first bootcamp of the week is tonight at Privett Park, Gosport where our bootcampers will be working to score p… https://t.co/ElFG5Rn6l4

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