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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Prime Fitness

  • 18209 Washington 410 E, Suite 100, Bonney Lake

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

News

2018-02-28 20:59:57
The Yoga Center
Feb Newsletter for Rocksteady - https://t.co/BYhr0LbL5Y
2018-02-20 01:34:20
The Yoga Center
Hi everyone! As many of you know, The Yoga Center has transitioned to @Rocksteady Bodyworks. To avoid... https://t.co/n24KAOo9aS
2018-01-25 00:00:00
The Yoga Center
3 new experiences to energize 💫and elevate 🌟 your wellness 🙏 - https://t.co/OMMHBDbL6r
2018-01-13 23:59:36
The Yoga Center
Rocksteady opens on Jan 15...pretty cool to share the energy of MLK as we evolve and progress towards a... https://t.co/UJiCxm8BjS
2017-12-30 18:27:39
The Yoga Center
Founder Jessa Kian Munion was asked to share her perspective on wellbeing at Bahai Teachings speaking event this... https://t.co/QEBWRpPkje
2017-12-27 21:34:02
The Yoga Center
Tearing down the old, making space for the new studio! - https://t.co/O4aFB8cRaV
2017-12-18 02:17:43
The Yoga Center
Yogis! The remodel is well under way and we are excited to open our doors in January with a more robust class... https://t.co/rUA2SuvQNT
2017-12-04 00:19:34
The Yoga Center
Hey peeps! This is an incredible opportunity to listen learn and connect with innovative approaches to human... https://t.co/6ZvUUMPxfK
2017-12-03 23:58:17
The Yoga Center
Happy Sunday everyone! Remember, this is the LAST WEEK that Rocksteady Bodyworks (formerly the yoga center) is... https://t.co/6NiFY9cZtj
2017-11-21 17:04:33
The Yoga Center
Updates: Thanksgiving and THE REMODEL https://t.co/dCWMLjtSJq
2017-11-02 20:32:08
The Yoga Center
Keeping you posted with our transition: New Changes https://t.co/To6BSWxWQO
2017-10-26 15:21:02
The Yoga Center
The Yoga Center is excited to announce its new business partnership with Rocksteady Bodyworks. What an epic new... https://t.co/c51ZWK2Vmj
2017-07-19 17:10:08
The Yoga Center
Yoga is known for aiding in the health of the spine. Adam Ballenger states: Good, strong and mobile axial... https://t.co/VZJNf1HrCo
2017-07-19 17:05:44
The Yoga Center
Yoga is known for aiding in the health of the spine. One of our own teachers, Adam Ballenger states: Good, strong... https://t.co/Wo9r75Ld8O
2017-07-19 15:46:04
The Yoga Center
We had to share a magical post from one of our own students: Those of us who know Jordan know that he is... https://t.co/LL0T1lLxRb
2017-07-17 18:59:09
The Yoga Center
No goats, but lots of fun!! Come support a reliable organization that can help us touch people's lives across the... https://t.co/f2nAH1Qh4I
2017-07-17 18:56:01
The Yoga Center
Rachel Posner has been teaching yoga for years and is a great resource for building internal awareness in your... https://t.co/eZekP0oTa6

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