Harma Fit Wellness and Body Works:Centre for Alternative Therapy.

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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Harma Fit Wellness and Body Works:Centre for Alternative Therapy.

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Information about gym

Discovering Holistic Fitness at Harma Fit Wellness and Body Works in Ibadan, Nigeria

In the heart of Ibadan, Nigeria, lies a unique fitness center that combines traditional exercise with alternative therapy: Harma Fit Wellness and Body Works. This innovative approach to wellness not only enhances physical health but also nurtures mental and emotional balance. Located at 33, MKO Abiola Way, Challenge, Ring Road, Ibadan, Oyo State, Harma Fit is a haven for those seeking a holistic fitness experience.

Embracing Holistic Wellness

Harma Fit Wellness and Body Works stands out by offering a blend of conventional fitness programs and alternative therapy techniques. Their cardio classes are designed to improve cardiovascular health, boosting endurance and energy levels. These classes are perfect for individuals aiming to enhance their physical fitness while enjoying the benefits of group workouts.

Exploring Alternative Therapies

  • Massage Therapy: Known for its ability to relax muscles and improve circulation, massage therapy is a popular choice among those seeking stress relief.
  • Mind-Body Exercises: Practices like yoga and meditation help align the body's energy, promoting mental clarity and balance.
  • Nutritional Counseling: Guidance on healthy eating habits to support overall wellness and fitness goals.

At Harma Fit, these therapies complement the physical exercise routines, ensuring that members achieve a balanced lifestyle. The centre's focus on wellness extends beyond physical fitness, addressing the emotional and mental aspects of health.

Enhancing Physical Fitness

For those interested in improving their physical fitness, Harma Fit offers a variety of exercise programs tailored to different needs and goals. Whether you're a beginner looking to start a new fitness journey or an experienced athlete seeking to enhance performance, their classes are designed to be engaging and challenging.

Key Features of Harma Fit

  • Personalized Attention: Trained instructors provide guidance and support to ensure that each member achieves their fitness goals.
  • State-of-the-Art Facilities: Equipped with modern equipment, Harma Fit ensures a comfortable and safe environment for workouts.
  • Community Support: The gym fosters a sense of community among members, encouraging motivation and camaraderie.

The Role of Alternative Therapy in Fitness

Incorporating alternative therapy into a fitness routine can have profound benefits. It not only aids in recovery from intense workouts but also helps manage stress and improve overall well-being. By combining physical exercise with therapies like meditation and massage, individuals can experience a deeper sense of relaxation and rejuvenation.

Conclusion

Harma Fit Wellness and Body Works in Ibadan, Nigeria, offers a unique approach to fitness by integrating cardio classes with alternative therapy. This holistic approach to wellness makes it an ideal choice for those seeking a comprehensive fitness experience that nurtures both body and mind. Whether you're looking to enhance your physical health or explore the benefits of alternative therapies, Harma Fit is a place where you can achieve your goals in a supportive and innovative environment.

Incorporating wellness and fitness into your lifestyle has never been more accessible, thanks to centres like Harma Fit that prioritize holistic health. By embracing this approach, you can embark on a journey that transforms not just your body, but your entire being.

Keywords: Harma Fit Wellness and Body Works, Centre for Alternative Therapy, Ibadan Nigeria, Cardio Classes, Alternative Therapy, Wellness, Fitness, Massage Therapy, Mind-Body Exercises, Nutritional Counseling, Exercise Programs, Personalized Attention, State-of-the-Art Facilities, Community Support.

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