Orga Pilates & Yoga Studio Sri Lanka Negombo

5/5

1 votes

How do you rate this gym?

Your rating:

Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.

no information

ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.

no information

yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.

no information

pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.

no information

kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.

no information

boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.

no information

spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.

no information

martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.

no information

strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.

no information

stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.

no information

boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.

no information

dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.

no information

zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.

no information

water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.

no information

sports performance

Personal training for sports performance.

no information

fitness camps

no information

basketball

Classes helping to improve baseball skills.

no information

volleyball

Classes helping to improve volleyball skills.

no information

football

Classes helping to improve football skills.

no information

kids clubs

no information

pole fitness

no information

crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.

no information

karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.

no information

tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.

no information

Address of Orga Pilates & Yoga Studio Sri Lanka Negombo

311/2, Telwatta Junction, Negombo, Sri Lanka

Do you know this place? Help others and complete information about it. Just one click!

gender

only for women

only for men

amenities

locker rooms

showers

personal trainer

steam room

sauna

laundry service

child care

semi-private training

massage

spa services / day spa

physical therapy

locker rental

TV's on cardio machines

towel rental

juice / smoothie bar

café

restaurant

meeting space

WiFi

sport shop

parking

courts / studios

tennis court

squash court

volleyball court

football court

basketball court

swimming pool

climbing wall

stretching area

yoga studio

pilates studio

spin studio

equipments

treadmills

elliptical machines

exercise bikers

stair climbers

rowing machine

free weights

cable machines

selectorized machines

stability balls

resistance bands

medicine balls

kettlebells

pilates reformer

boxing equipment

foam rollers

Information about gym

Discover the Best of Orga Pilates & Yoga Studio in Negombo, Sri Lanka

Located in the heart of Negombo, Sri Lanka, Orga Pilates & Yoga Studio is a haven for those seeking to enhance their physical and mental well-being through the ancient practices of Pilates and Yoga. Situated at 28, Keels Building, 2nd Floor, Colombo Road, Gampaha, this studio offers a serene environment where individuals can embark on a journey of self-discovery and holistic wellness.

Pilates, a form of exercise that focuses on strengthening the core muscles, improving flexibility, and enhancing posture, is a cornerstone of the studio's offerings. By engaging in Pilates, participants can experience significant improvements in their overall physical fitness while also reducing stress and promoting relaxation. Yoga, another key practice at Orga, combines physical postures, breathing techniques, and meditation to foster a deep mind-body connection, leading to better mental clarity and emotional balance.

Embracing Holistic Wellness

Pilates for Physical Strength

Pilates is renowned for its ability to build core strength, improve balance, and enhance flexibility. At Orga Pilates & Yoga Studio, classes are designed to cater to all levels, from beginners to advanced practitioners. The studio's expert instructors guide participants through a series of movements that engage the body's core muscles, helping to improve posture and reduce the risk of injury. This focus on core strength also aids in enhancing overall physical fitness, making it an ideal practice for those seeking a comprehensive workout.

Yoga for Mind-Body Harmony

Yoga is a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to create a profound sense of balance and well-being. At Orga, Yoga classes are tailored to meet the diverse needs of participants, offering a range of styles from gentle restorative Yoga to more dynamic Vinyasa flows. By practicing Yoga, individuals can experience reduced stress levels, improved flexibility, and a deeper connection to their inner selves.

Benefits of Combining Pilates and Yoga

Combining Pilates and Yoga offers a synergistic effect, enhancing both physical and mental health. Here are some key benefits:

Improved Flexibility: Both practices help increase flexibility by stretching and lengthening muscles.
Enhanced Strength: Pilates focuses on building core strength, while Yoga can help strengthen muscles through various postures.
Better Posture: By strengthening core muscles and improving flexibility, both practices aid in maintaining good posture.
Reduced Stress: The meditative aspects of Yoga and the focused movements in Pilates help reduce stress and promote relaxation.
Mind-Body Connection: Both practices foster a deeper connection between the mind and body, promoting overall well-being.

Additional Amenities

While Orga Pilates & Yoga Studio focuses primarily on Pilates and Yoga, it also offers basic amenities such as locker rooms to ensure a comfortable experience for its members.

Choosing the Right Studio

When selecting a Pilates and Yoga studio, several factors should be considered:

Location: The studio should be conveniently located to ensure regular attendance.
Instructors: Look for studios with experienced and certified instructors who can provide personalized guidance.
Class Variety: A studio offering a variety of classes can cater to different needs and preferences.
Community: A supportive community can enhance the overall experience and motivation.

Conclusion

Orga Pilates & Yoga Studio in Negombo, Sri Lanka, stands out as a premier destination for those seeking to integrate Pilates and Yoga into their lifestyle. By offering a serene environment, expert instruction, and a focus on holistic wellness, this studio provides an ideal setting for individuals to embark on a transformative journey of physical and mental rejuvenation. Whether you're a seasoned practitioner or just beginning your wellness journey, Orga Pilates & Yoga Studio is an excellent choice for anyone looking to enhance their overall well-being through the powerful practices of Pilates and Yoga.

In Negombo, you can also explore other wellness options like Pilates & Yoga With Bruno, which offers a unique blend of Pilates and Yoga practices, or consider Paralia Queen for a broader range of wellness activities including surfing and spa treatments. Each of these options contributes to Negombo's vibrant wellness scene, making it an attractive destination for those seeking a holistic approach to health and fitness.