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Gym Compass Muscle Therapy - Portsmouth
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Popular classes - reach your fitness goals.
Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
stretching / flexibility classes
Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
Personal training for sports performance.
Classes helping to improve baseball skills.
Classes helping to improve volleyball skills.
Classes helping to improve football skills.
Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
Address of Compass Muscle Therapy - Portsmouth
71 Marmion Avenue, Portsmouth, Southsea
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spa services / day spa
TV's on cardio machines
juice / smoothie bar
courts / studios
month to month
short term membership
12 month contract
multigyms cards accepted
Find the best exercise for you!
Master Inverted Rows
Medicine Ball Squat
glutes and hamstrings
4/17/2019 5:25 PM
Homeschool Day is tomorrow 4/18! Homeschoolers come climb with us from 12pm-2pm for a discounted rate of $8! Add…
4/15/2019 4:56 PM
Escalade is looking for talented, outgoing, fun folks to become a part of our team! Qualifications include: 1. Pas…
3/27/2019 3:49 PM
Register now for our 2019 KidZone Spring Break Camp!! We’re filling up quick so get in while you can! You can reg…
3/25/2019 6:26 PM
Registration for Spring Break Camp 2019 is filling up quick! Kidz will spend time with our counselors learning the…
3/21/2019 11:33 PM
Registration for Spring Break Camp 2019 is open and filling up quick! Kidz will spend time with our counselors le…
3/21/2019 12:03 AM
*REMINDER* Homeschool Day for this month has been moved to next Tuesday March 28th!
@ Escalade Ro…
3/19/2019 9:43 PM
Fresh new routes going up for this weekends USA Climbing Sport and Speed local comp!
2/28/2019 6:37 PM
Description: Take your aerial experience to a new level with this opportunity to teach aerial silks. Using the skil…
2/16/2019 7:57 PM
We will be operating on extended hours 12pm to 10pm on Presidents Day Monday and will have guided climbtime 12pm to…
2/2/2019 3:05 PM
Registration is now open for our Winter Break Camp! (Feb 18th-Feb 22nd) For Kidz, ages 6 to 12, our one week prog…
1/20/2019 11:34 PM
We will be having extended hours for MLK day! Opening 12-10pm with Climbtime 12-6pm! Bring your kids and let them climb all that energy out!
1/3/2019 6:39 PM
Kick off the New Year with our Ultimate Family Adventure Pass! It includes 4 day passes, 60 minutes in Climbtopia,…
1/2/2019 4:14 PM
Be sure to take advantage of our New Years specials! You can save big on any of our memberships such as a 3 month m…
12/31/2018 7:52 PM
New Year, New Specials! Take advantage of our membership specials as well as our Ultimate Family Adventure Pass! F…
12/31/2018 4:58 PM
Start fresh and send those last minute projects before we bring in the New Year! Drop in for a Day Pass with a re…
12/30/2018 3:56 PM
Don’t let the rain get in your way, clip in and save on the auto belays! Get Unlimited Climbtopia with the purchas…
12/28/2018 8:15 PM
Come in today for our awesome Daily Deal! Buy one Ultimate Experience Package for $25, get one half off! @ Escalade…
12/23/2018 7:37 PM
What’s better than a gift that benefits yourself and that special someone in your life? Take advantage of our Cou…
12/22/2018 3:01 PM
Looking for a last minute gift for the kids? Try out our Climbtastic Kids membership Christmas special! Any child…
11/26/2018 6:36 PM
Hang on to these savings!! Enjoy unlimited climbing for the rest of 2018 for only $25! Save BIG on Annual Indivi…
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exercises for shoulders
exercises for chest
exercises for arms
exercises for back
exercises for glutes and hamstrings
exercises for quads
exercises for calves
exercises for ABS
Close Grip Dumbbell Bench Press
High Cable Chest Fly
Dumbbell Oblique Pullover Crunch Legs Raised
Swiss Ball Hamstring Curl
Close undergrip Lat Pull-Downs
One-Legged Cable Kickback
The Curse of the Komodo
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