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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of Pyramids Centre

Opening hours

Sun
08:00
18:00
Mon
06:30
22:00
Tue
06:30
22:00
Wed
06:30
22:00
Thu
06:30
22:00
Fri
06:30
21:00
Sat
08:00
18:00

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 
Rear Lateral Raise
 
INTERMEDIATE PULL exercise for SHOULDERS with DUMBBELL
Crab Walk
 
INTERMEDIATE STATIC exercise for ARMS, GLUTES AND HAMSTRINGS, ABS with NO EQUIPMENT
Stepping Lunge Bodyweight
 
INTERMEDIATE PUSH exercise for GLUTES AND HAMSTRINGS, QUADS, CALVES with NO EQUIPMENT

Photos

News

2019-09-12 13:18:56
Pyramids Live
Tickets available for Giuda at Portsmouth Pyramids here: https://t.co/OZLD7PiRLv 😆 https://t.co/gX9cf1o9N1
2019-08-19 10:52:57
Pyramids Live
We are very excited to announce that Band of Skulls will be joining us at Portsmouth Pyramids this December. Ticke… https://t.co/H2qPByz2AP
2019-07-29 15:05:50
Pyramids Live
We are very excited to announce that I Prevail are coming to Portsmouth Pyramids next March 📢📢 Tickets go on sale… https://t.co/2JkMRZI5br
2019-07-22 15:09:56
Pyramids Live
Do you love good times, food, beer and live music? 🍻🍻 Come and join us at our first Portsvaria Oktoberfest being h… https://t.co/VCxIFgtRRz
2019-07-18 14:43:09
Pyramids Live
Portsmouth’s legendary ‘Untouchables’ darts night will return to its original venue, Portsmouth Pyramids, as a bump… https://t.co/OR43jQZJ5a
2019-07-09 10:59:51
Pyramids Live
Don't forget to add the date of our next #WeddingShowcase to your diary: Thursday 05 September from 6.00-8.30pm.… https://t.co/GxQbFGcwet
2019-06-26 12:22:08
Pyramids Live
Ahoy there, me hearties! Join us for an action packed family pantomime this December, brought to you by Curtain Ca… https://t.co/n0AavGtFCY
2019-05-08 14:43:34
Pyramids Live
Bastille are coming to Portsmouth Pyramids on Sunday 08 December! Sign up to receive our Portsmouth Entertainments… https://t.co/offWQjeWfm
2019-05-02 07:47:02
Pyramids Live
Are you all ready for Sleaford Mods at Portsmouth Pyramids tonight? Check out timings below 😃 7.00pm Doors open 8.… https://t.co/djYQmjmuNq
2019-04-23 10:04:43
Pyramids Live
We are very excited to announce that The Psychedelic Furs will be joining us at Portsmouth Pyramids on Tuesday 03 O… https://t.co/AyrgEptoBR
2019-03-27 09:50:41
Pyramids Live
We're excited to announce that Feeder will be joining us at Portsmouth Pyramids on Friday 01 November 2019. Ticket… https://t.co/sYic5o4OH6
2019-03-22 14:40:30
Pyramids Live
YouTube superstars KSI & Randolph will take to the stage at Portsmouth Pyramids this May. Get your tickets now:… https://t.co/dR0E0qJBpv
2019-03-21 13:08:53
Pyramids Live
The world’s greatest and most authentic touring live band Northern Soul Show is coming to Portsmouth Pyramids. Tic… https://t.co/IKpgnWTqCH
2019-03-07 11:26:59
Pyramids Live
KSI & Randolph have been making waves in the music scene since their first collaboration in 2011. Now the two YouTu… https://t.co/RUNXUmixgR
2019-02-25 17:00:23
Pyramids Live
The Cavern Beatles are widely regarded as being as close to the real thing as they are ever likely to get. Don't m… https://t.co/OkIgAEmHEg
2019-02-13 09:54:09
Pyramids Live
Good morning everyone, here are timings for The Dead South at Portsmouth Pyramids tonight. 7.30pm Doors Open 7.45p… https://t.co/xUvyOmS1eo

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