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Popular classes - reach your fitness goals.

cardio classes

Cardio training is a form of exercise aimed at improving cardiac performance. It is recommended to all people, regardless of age or level of physical condition.
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ab/core classes

ABS classes are training dedicated to people with different levels of training. This is a great way to get the abdominal muscle desired by the trainers.
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yoga

The health benefits are visible after the first training. Yoga stretches the muscles, improves joint mobility, calms and calms the body, and these are just some of its advantages.
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pilates

Pilates is almost for everyone. It is a universal training strengthening all the muscles of the body. It also improving posture, preventing back pain resulting from a sedentary lifestyle.
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kickboxing classes

Kickboxing is a combat sport that involves punching boxing fists and kicks. Kick-boxing is often associated with mindless beating and kicking on the face, but it's not true.
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boxing

Boxing by the uninitiated is perceived as a simple and aggressive form of entertainment. Boxing is a noble sport discipline with a rich history dating back to ancient times.
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spin classes

Spinning is riding a stationary bike to the rhythm of music. It is a performance training under the supervision of a qualified trainer.
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martial arts

Training martial arts brings the same benefits. You will be able to defend on the street, improve your fitness. You understand that in some situations humility is paying off.
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strength training

Circuit training is aimed at people who expect fast effects. This type of exercises is for people determined to achieve the goal. Your goal will be slim, athletic figure in a short time.
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stretching / flexibility classes

Stretching (stretching) are breathing, relaxing and stretching exercises with relaxing music. Simple exercises from classic yoga and pilates are used in them.
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boot camp

Boot camp fitness is a new type of physical activity, which consists of group exercises. If you like adrenaline and new challenges be sure to find out what they look like.
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dance classes

Aerobic classes, simple dance systems, shaping all important muscle groups. Then we go to strengthen the abdominal muscles.
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zumba

Zumba is a dance aerobic workout, combining aerobics with Latin latina dances. Zumba steps and systems are not very complicated and easy to remember.
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water fitness

Aqua aerobics is a sport for everyone, regardless of age and condition. Exercises in the water are performed almost effortlessly. They improve the form and sculpt the figure.
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sports performance

Personal training for sports performance.
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fitness camps

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basketball

Classes helping to improve baseball skills.
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volleyball

Classes helping to improve volleyball skills.
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football

Classes helping to improve football skills.
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kids clubs

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pole fitness

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crossfit

Crossfit is a training plan that is an alternative to monotonous exercises at the gym. The exercises performed involve the whole body. We recommend this training if your goal is weight loss.
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karate

Karate is 'empty hands' in English translation. The name perfectly reflects the rules prevailing in this martial art - the point is to defeat the opponent.
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tai chi

Tai chi is an Old Chinese, reminiscent of slow dance. It combines martial arts and health gymnastics. It can be a way to relax and calm the mind, a kind of meditation.
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Address of TOPBODY Fitnesscenter Hollabrunn

  • Sparkassegasse 12, Gemeinde Hollabrunn

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gender

only for women
only for men

amenities

locker rooms
showers
personal trainer
steam room
sauna
laundry service
child care
semi-private training
massage
spa services / day spa
physical therapy
locker rental
TV's on cardio machines
towel rental
juice / smoothie bar
café
restaurant
meeting space
WiFi
sport shop
parking

courts / studios

tennis court
squash court
volleyball court
football court
basketball court
swimming pool
climbing wall
stretching area
yoga studio
pilates studio
spin studio

equipments

treadmills
elliptical machines
exercise bikers
stair climbers
rowing machine
free weights
cable machines
selectorized machines
stability balls
resistance bands
medicine balls
kettlebells
pilates reformer
boxing equipment
foam rollers
 

Photos

News

2016-08-26 18:29:11
Ivana@tokyo
This Tweet from @kasensei has been withheld in response to a report from the copyright holder. Learn more.
2016-08-25 16:10:15
Ivana@tokyo
This Tweet from @kasensei has been withheld in response to a report from the copyright holder. Learn more.
2012-07-10 23:56:30
Ivana@tokyo
昨天兩點睡 途中醒來幾次 最後以為睡差不多該醒來了 結果竟然才六點 真是恐怖
2012-07-08 02:11:28
Ivana@tokyo
先放開了哥哥,再對媽媽放手
2012-06-15 01:09:56
Ivana@tokyo
我每天早晨都會固定排便 如果前一天吃的東西不對 當天我無法順利排便的話 那一天我會很自暴自棄 東西都會隨便亂吃 即使不怎麼餓了 也還是會吃 因為總覺得反正這明天就都會排出來了 哈哈哈哈
2012-06-15 01:06:56
Ivana@tokyo
嗚嗚 我對不起我自己 因為我都忘了來記錄我的時間 因為最近真的有點忙說
2012-06-04 00:52:08
Ivana@tokyo
1:00;7:33
2012-05-28 23:29:21
Ivana@tokyo
11:50 slept 07:00 woke up
2012-05-28 12:30:24
Ivana@tokyo
我對一本大概兩百一十頁的文庫本寫了一篇讀書心得 結果竟然寫了一萬多字 不愧是達意社出身 愛分享 結果讓我tutor 修改 剩下七千多字!! 哈哈哈 我到底寫了什麼啊!!
2012-05-28 12:26:34
Ivana@tokyo
 1:20 slept 7:00 woke uo
2012-05-11 16:27:25
Ivana@tokyo
哇嗚~~ 佳穎!!! 今天我阿兄來了~~~ 心情很好!!
2012-05-09 15:56:30
Ivana@tokyo
今天第一次參加研究室的聚會好像以前的學長也回來 他對於我的研究問了很尖銳的問題 我有點嚇到 但我也不知道他到底問的那個問題是什麼意義?? 我想我是被他的氣勢嚇到 後來我跟我的小老師講到這 他說那個學長怪怪的 不用太理他 而且他覺得那個學長的研究才沒有意義咧
2012-05-08 22:38:48
Ivana@tokyo
哇嗚 我今天有進步啦!!!! 昨天12:30睡 今天6:00起床 這樣的疲憊程度 應該可以讓我今天早睡!!!
2012-05-07 23:41:40
Ivana@tokyo
搞得我現在都沒有出門 我很不爽

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